3st 7lb later...

[lilredmachine]

I used to look like this:

https://img546.imageshack.us/img546/8035/25572355662246960626550.jpg

https://img580.imageshack.us/img580/2526/26994521284878209052510.jpg

I now look like this:

https://img404.imageshack.us/img404/9412/dscf0706t.jpg

https://img840.imageshack.us/img840/3073/dscf0710z.jpg

And a picture that shows I need a tan and a wax:

https://img4.imageshack.us/img4/3159/dscf0716p.jpg

I apologise for the ugliness in these pictures.

Chest from a 48 to a 44. Waist from a 38-40 to a 32. Still have work to do to get rid of flab round my belly and the remainder of my man tits, but I think you'll agree it's an improvement.

For those that want to know the secret it's called putting down the fucking fork and going to the gym
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Bikes: too many, too much for one man to maintain anyway.

[Im-a-Ridah]

We don't want to see your topless pics

[lilredmachine]

Tough.
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Bikes: too many, too much for one man to maintain anyway.

[Visitor Q]

Well up mate. Been there, done it

The tough bit is maintaining it. Especially when everyone says 'but you're thin, why worry about eating some ice cream/going to a buffet/going down the gym' etc...

Especially when you meet new people, who have never met you as a fat person

https://www.tv-reviewed.com/wp-content/uploads/2009/02/scrubs-cox.jpg

"The moment you feel happy with the way you look... you lose!"
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China traffic/travel bike vid - When I make a sweeping statement, please add the word 'statistically' in to the sentence before you bitch...
From September 2014 to January/February 2015 I will not be using any English, nor reading any. As such, I won't be on here. PM at will, but I won't be checking/posting unless in emergencies. Certainly not for the first couple of months. Please berate me savagely if I break that rule...

[TheDonUK]

In the before pictures you look like a fairly pleasant, if slightly chubby, fun guy.

Now you look like a sex offender
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[Current Bikes - GSXR-750 K5 & C90-97 ] [Previous Bikes: Runner 125, YBR 125, GS500, Bandit 600, Hornet 600, ZX6R-99, C90-99, R1-99, XT600E-04, GSXR-750 K4, CRF250L '16]

[lilredmachine]

haha, fucking brilliant. I guess it does look a bit like that.

I still smoke like a chimney, drink like fuck and eat takeaways all the time and have done whilst I was losing it, but I exercise constantly so it don't really affect me. I think people can get a bit too wierd about the whole weight loss thing, I just changed what I was eating over night and started dropping off weight.
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Bikes: too many, too much for one man to maintain anyway.

[Frost]

Gah weight loss has me pissed off at the moment. Last week i lived on a bowl of cereal and a bowl of soup every day along with running 10k. I still managed to put on 2 lbs!

[Visitor Q]

[Fisty]

[Frost]

[oldpink]

I have the opposite problem 10st soakung wet and have been for over 30 years
tried weight gain diets, High calorie suppliments nothing works still 10st
would like to go up a stone if I could (would certainly help kicking the KTM 520)
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I have become comfortably numb

Theory & hazard 24-may 2016, CBT 8th June 2016, MOD 1 2nd Aug 2016 Mod 2 2nd-Nov 2016 - Current bike CBR 600 RR

[WildGoose]

[Clanger]

[RPM]

3.5lb of shit

staggering

[MaybeGuy]

Haaa.

You used to be a fat guy.

Now you're just a not so fat guy who thinks he's ripped. Like one of those idiot kids you see walking around carrying invisible rolls of carpet under each arm.
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Blue_SV650S wrote: it was a sh1te wheelie, but it proves that he can get it up in 3rd and can do angles. In summery, mattsprattuk is a gobby little sh1tebag, dopehead tw4t, but sadly for all of us, he probably isn't THAT full of sh1te!!
Kickstart wrote: Hi I tend to agree with Matt. All the best Keith

[Im-a-Ridah]

Indeed, you didn't just lose a lot of weight, you also lost your smile!

[Dischord]

Do you have have a pet hamster?
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2012 KTM EXC 250

Check out my vids - https://www.youtube.com/user/KTMSparky/videos

[The Shaggy D.A.]

Pop the heating up a notch, you won't need to wear your hoodie up indoors.
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Chances are quite high you are not in my Monkeysphere, and I don't care about you. Don't take it personally.
Currently : Royal Enfield 350 Meteor
Previously : CB100N > CB250RS > XJ900F > GT550 > GPZ750R/1000RX > AJS M16 > R100RT > Bullet 500 > CB500 > LS650P > Bullet Electra X & YBR125 > Bullet 350 "Superstar" & YBR125 Custom > Royal Enfield Classic 500 Despatch Limited Edition (28 of 200) & CB Two-Fifty Nighthawk > ER5

[Im-a-Ridah]

[GSF Jamie 600]

dude you looked like a right happy chap when u wre big, now u just look like the run of the mill tit trying to look hard

rip happy chappy, if that what putting chips down and goin to the gym does to ya its not worth it

[Eddie Hitler]

lol

[Wabby]

On a serious note:

How long did it take you too loose that much weight? And what sort of gym lengths/sessions were you doing?
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What restriction?

[fatpies]

[Im-a-Ridah]

[Wave2k]

Its always impressive when people pull off huge weight losses, takes a fair bit of determination.

There is nothing more annoying than a fat twat who eats shit all the time and says "man i need to lose some weight"



The real challenge is keeping the weight off, that requires somewhat more of a lifestyle change.

Eat less crap and do some excercise.

Some people do one or the other, find a good balance of both and you will find it easier to maintain.

There is nothing wrong with eating curries pizzas and kebabs, all the good stuff so long as its not all the time.
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Ducati 1299 Panigale
2009 Corvette C6 z51
RS125->CBR400->RXS100->GSXR750K2->Ducati749S->CBR600RR5->TL1000R->DRz400->RSVR1000->Honda VTR SP1->CBR400->GSXR1000K6->Honda H100->CBR600RR3->Ducati1299