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Tracer1234 |
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Tracer1234 World Chat Champion
Joined: 13 Sep 2014 Karma :
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Posted: 02:31 - 03 Sep 2017 Post subject: Beep Test... |
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So, a bit of a random one, but I come seeking, once again, BCF's eternal wisdom.
I need to pass a fitness test. Now, the link below is the beep test we use. I need to get to level 86.
Anyone on here have any experience with passing beep tests and can give any pointers as to the best technique and training ideas / sessions that would be amazing?
I am currently around level 66, and I have just under a month.
Beep Test
TYIA. ____________________ Riding: Yamaha MT-09 Tracer Occasionally Riding: 08 Suzuki SV650, Potato: 2011 Yamaha YBR Custom.
Used to ride: 2015 Yamaha MT-09 Tracer (smidsy) 09 Triumph Street Triple (P/X'd) 08 Yamaha YBR (Sold)
CBT 04/14. A: Mod 1 & 2 13/04/15 |
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RhynoCZ |
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RhynoCZ Super Spammer
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Posted: 08:47 - 03 Sep 2017 Post subject: |
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Not sure, but if you need clean urine, I'm your man. ____________________ '87 Honda XBR 500, '96 Kawasaki ZX7R P1, '90 Honda CB-1, '88 Kawasaki GPz550, MZ 150 ETZ
'95 Mercedes-Benz w202 C200 CGI, '98 Mercedes-Benz w210 E200 Kompressor |
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andyscooter |
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andyscooter World Chat Champion
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Posted: 08:54 - 03 Sep 2017 Post subject: |
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run faster
hth ____________________ gilera runner vxr200 (chavped)
if its spelt wrong its my fat fingers and daft auto correct on my tablet |
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grr666 |
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grr666 Super Spammer
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Posted: 09:44 - 03 Sep 2017 Post subject: |
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My sister went running everyday in the woods with her dogs. Are you joining the old bill? ____________________ Currently enjoying products from Ford, Mazda and Yamaha
Ste wrote: Avatars are fine, it's signatures that need turning off. |
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Going |
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Going Nearly there...
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wr6133 |
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wr6133 World Chat Champion
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Tracer1234 |
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Tracer1234 World Chat Champion
Joined: 13 Sep 2014 Karma :
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Posted: 15:23 - 03 Sep 2017 Post subject: |
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There will be no drug tests involved, so anything to boost performance isn't out of the question lol.
Ok, so the advice given so far seems to match with what my plan is
Practice practice practice. HIIT Training and probably a bit more practice. ____________________ Riding: Yamaha MT-09 Tracer Occasionally Riding: 08 Suzuki SV650, Potato: 2011 Yamaha YBR Custom.
Used to ride: 2015 Yamaha MT-09 Tracer (smidsy) 09 Triumph Street Triple (P/X'd) 08 Yamaha YBR (Sold)
CBT 04/14. A: Mod 1 & 2 13/04/15 |
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P. |
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P. Red Rocket
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M.C |
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ScaredyCat |
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ScaredyCat World Chat Champion
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Tracer1234 |
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Tracer1234 World Chat Champion
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M.C |
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M.C Super Spammer
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Tracer1234 |
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Tracer1234 World Chat Champion
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trevor saxe-coburg-gotha |
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trevor saxe-coburg-gotha World Chat Champion
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zark |
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zark Trackday Trickster
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TaffyTDM |
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TaffyTDM Spanner Monkey
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Loui5D |
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Loui5D Brolly Dolly
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stinkwheel |
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stinkwheel Bovine Proctologist
Joined: 12 Jul 2004 Karma :
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Posted: 11:14 - 04 Sep 2017 Post subject: |
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If it's for army selection, it's probably more important that you keep hammering at it until you barf than achieving the actual level.
But as others have said, cross the line on the beep, don't go faster than you need to.
When your arse starts to drop out, remember to concentrate on breathing out, the breathing in will happen by itself. ____________________ “Rule one: Always stick around for one more drink. That's when things happen. That's when you find out everything you want to know.”
I did the 2010 Round Britain Rally on my 350 Bullet. 89 landmarks, 3 months, 9,500 miles. |
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Tracer1234 |
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Tracer1234 World Chat Champion
Joined: 13 Sep 2014 Karma :
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Posted: 11:30 - 04 Sep 2017 Post subject: |
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Thank you all for tips and advice Ill keep you posted as to how I get on! ____________________ Riding: Yamaha MT-09 Tracer Occasionally Riding: 08 Suzuki SV650, Potato: 2011 Yamaha YBR Custom.
Used to ride: 2015 Yamaha MT-09 Tracer (smidsy) 09 Triumph Street Triple (P/X'd) 08 Yamaha YBR (Sold)
CBT 04/14. A: Mod 1 & 2 13/04/15 |
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AshWebster |
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AshWebster Brolly Dolly
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P. |
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P. Red Rocket
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el_oso |
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el_oso World Chat Champion
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AshWebster |
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AshWebster Brolly Dolly
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thx1138 |
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thx1138 World Chat Champion
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thx1138 |
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thx1138 World Chat Champion
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Posted: 19:46 - 05 Oct 2017 Post subject: |
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I just got in from doing a beep test.
We were using some tennis courts in the park at dusk, and marked it out with coloured glow sticks.
20metres with 10 beeps per level. I made it to the end of level 8 or 89x20metre sprints, it was the turns that did for me. Couldn't make it to the line for the beep, could have kept running though.
second time, I gave up at level 7
then we did group relays at 50metres. I ran to and from the venue as well.
In conclusion, beep tests are tough. |
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Old Thread Alert!
The last post was made 6 years, 204 days ago. Instead of replying here, would creating a new thread be more useful? |
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