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thx1138 |
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thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
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Posted: 20:36 - 05 Sep 2017 Post subject: |
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Tracer1234 |
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Tracer1234 World Chat Champion
Joined: 13 Sep 2014 Karma :
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Posted: 22:04 - 05 Sep 2017 Post subject: |
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^^ Nice. No pain - No gain and all that!
Did one of them boot camp training sessions today at the local park. 25 people. Was actually really good. Tough, but good.
https://s20.postimg.org/q2bh7l80d/Snapchat-1224621605.jpg ____________________ Riding: Yamaha MT-09 Tracer Occasionally Riding: 08 Suzuki SV650, Potato: 2011 Yamaha YBR Custom.
Used to ride: 2015 Yamaha MT-09 Tracer (smidsy) 09 Triumph Street Triple (P/X'd) 08 Yamaha YBR (Sold)
CBT 04/14. A: Mod 1 & 2 13/04/15 |
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el_oso |
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el_oso World Chat Champion
Joined: 17 May 2008 Karma :
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trevoriv |
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trevoriv World Chat Champion
Joined: 04 Jun 2005 Karma :
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_Will_ |
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_Will_ World Chat Champion
Joined: 16 Jan 2006 Karma :
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Posted: 16:00 - 14 Sep 2017 Post subject: |
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thx1138 |
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thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
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Posted: 16:09 - 14 Sep 2017 Post subject: |
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cool
except for the "music" that was not cool
I am trying to work back up to clean and jerk 55k. can't even do 50 at the moment.
not sure what my dead lift is, best I ever did was 120, can probably do 100 right now, but haven't tried lately |
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nowhere.elysium |
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nowhere.elysium The Pork Lord
Joined: 02 Mar 2009 Karma :
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pepperami |
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pepperami Super Spammer
Joined: 17 Jan 2010 Karma :
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Posted: 20:30 - 14 Sep 2017 Post subject: |
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I had last week off from training while I went away.
Was back in training yesterday and it nearly bloody killed me ____________________ I am the sum total of my own existence, what went before makes me who I am now! |
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waffles |
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waffles World Chat Champion
Joined: 04 Oct 2009 Karma :
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Posted: 22:26 - 14 Sep 2017 Post subject: |
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Ive just joined a local running group, had my second training session this evening and I feel pretty good. We have been doing interval training so far with the aim to go out and do 5k road runs twice a week and then I want to go out myself and start doing Park Runs. A friend at work does ultra marathons and seems to think I will join him soon
I think I need some better trainers though as I have rubbed some of the skin off my big toes. ____________________ Theory test - 19/8/09, CBT - 11/10/09, MOD 1 - 16/8/10, MOD 2 - 27/10/10
Past rides Yamaha XT125X, Triumph TT600, Honda XR250
Current rides Suzuki GSXR 600, Honda MSX125 |
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thx1138 |
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thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
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Posted: 00:06 - 15 Sep 2017 Post subject: |
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you might need better trainers, or it might be your skin will sort itself out after a couple of runs, and just slightly hardne
I'm doing my first ever Park Run on Saturday. |
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Dalemac |
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Dalemac World Chat Champion
Joined: 15 Oct 2006 Karma :
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waffles |
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waffles World Chat Champion
Joined: 04 Oct 2009 Karma :
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nowhere.elysium |
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nowhere.elysium The Pork Lord
Joined: 02 Mar 2009 Karma :
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grr666 |
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grr666 Super Spammer
Joined: 16 Jun 2014 Karma :
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Posted: 23:51 - 15 Sep 2017 Post subject: |
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^^^ I hear that, my 35kg battering ram took my legs out completely while playing chase me with another dog a
few weeks ago. It was like being hit by a sack of spuds fired out of a cannon. I barely slowed her down. ____________________ Currently enjoying products from Ford, Mazda and Yamaha
Ste wrote: Avatars are fine, it's signatures that need turning off. |
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Bozzy. |
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Bozzy. Scooby Slapper
Joined: 07 Aug 2017 Karma :
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Posted: 21:07 - 16 Sep 2017 Post subject: |
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Me finishing Tough Mudder Northwest last weekend
Knocked myself out running through Electroshock Therapy and landed face first in the mud!
It was a good craic though, and managed to raise £370 for British Heart Foundation.
https://i65.tinypic.com/dp8zmc.jpg ____________________ SV650S>>>Street Triple R |
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Tracer1234 |
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Tracer1234 World Chat Champion
Joined: 13 Sep 2014 Karma :
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thx1138 |
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thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
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Posted: 12:53 - 18 Sep 2017 Post subject: |
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Did my first ever Park Run on Saturday.
24m15s could easily have been 30s quicker just by getting nearer the front, it was packed but I like it, as I run with a club on Tues eves and have done for about 6 months, I saw lots of familiar faces
So. Plan is run Tues and most Thus eve with club, and park run every Sat. That's most of the cardio covered.
Press ups, squats, dips, crunches, pull ups 2 or 3 times a week. Weights twice a week.
Stricter diet control.
Keep all this up till mid Dec, and see how I'm shaping up. |
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Bozzy. |
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Bozzy. Scooby Slapper
Joined: 07 Aug 2017 Karma :
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Baffler186 |
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Baffler186 World Chat Champion
Joined: 31 May 2013 Karma :
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Bozzy. |
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Bozzy. Scooby Slapper
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thx1138 |
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thx1138 World Chat Champion
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Baffler186 |
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Baffler186 World Chat Champion
Joined: 31 May 2013 Karma :
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Posted: 11:04 - 19 Sep 2017 Post subject: |
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Bozzy. wrote: | You're better off living a clean, healthy lifestyle whilst having plenty of exercise and losing the weight gradually | I do eat healthily in terms of content, but just eat too much. I've not felt light headed at all, not really very hungry, and actually feel more alert than usual.
Some studies have shown that intermittent fasting is actually good for the body, but I'm no expert. I just know that it gets the job done.
Paleo doesn't have to mean special versions of common foods. It's basically just no wheat, dairy or processed sugars. ____________________ Current: 2009 SV650 S, 1990 Kawasaki GT550
Previous: 2009 CBF125, 1998 GSF600, 2004 FZ6 Fazer, 1978 CB400a Hondamatic |
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thx1138 |
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thx1138 World Chat Champion
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Tracer1234 |
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Tracer1234 World Chat Champion
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trevoriv |
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trevoriv World Chat Champion
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Old Thread Alert!
The last post was made 6 years, 268 days ago. Instead of replying here, would creating a new thread be more useful? |
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