|
Author |
Message |
SophR so good |
This post is not being displayed .
|
SophR so good Trackday Trickster
Joined: 08 Aug 2016 Karma :
|
|
Back to top |
|
You must be logged in to rate posts |
|
|
thx1138 |
This post is not being displayed .
|
thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
|
|
Back to top |
|
You must be logged in to rate posts |
|
|
trevoriv |
This post is not being displayed .
|
trevoriv World Chat Champion
Joined: 04 Jun 2005 Karma :
|
|
Back to top |
|
You must be logged in to rate posts |
|
|
waffles |
This post is not being displayed .
|
waffles World Chat Champion
Joined: 04 Oct 2009 Karma :
|
Posted: 13:42 - 24 Sep 2017 Post subject: |
|
|
OK, I have been running for a couple of weeks now and besides losing some skin on my toes I thought I was doing pretty well.
Last evening run started fine but gradually I found my knee getting more and more uncomfortable until I had to stop, Friday morning I couldn't put any weight on it at all and have been gingerly limping around since then. Its feeling better this morning and I have been following RICE advise.
Right knee, pain is around the side of my kneecap but feels like it goes through my knee towards the back, there is no swelling or bruising at all. Is this something muscular or tendon-y and does anyone have any advice or had this themselves? Should I strap it up and carry on with running (at a slower pace) or totally rest it up? ____________________ Theory test - 19/8/09, CBT - 11/10/09, MOD 1 - 16/8/10, MOD 2 - 27/10/10
Past rides Yamaha XT125X, Triumph TT600, Honda XR250
Current rides Suzuki GSXR 600, Honda MSX125 |
|
Back to top |
|
You must be logged in to rate posts |
|
|
thx1138 |
This post is not being displayed .
|
thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
|
Posted: 14:33 - 24 Sep 2017 Post subject: |
|
|
When you run, are you landing with your feet more or less under you, or are you reaching too far forward with your stride I wonder?
Personally, I'd rest up for a week or so, and do a walk=run=walk, see how i feel, then a short run and see how I feel etc
Also, check out this website, it might look a bit clunky, but I think it is very good, and it's run by a chap in my town;
https://www.fetcheveryone.com/ |
|
Back to top |
|
You must be logged in to rate posts |
|
|
waffles |
This post is not being displayed .
|
waffles World Chat Champion
Joined: 04 Oct 2009 Karma :
|
Posted: 14:51 - 24 Sep 2017 Post subject: |
|
|
I thought I had my feet underneath me rather than stretching forward. I know that I tend to land either on my heel or flat foot rather than on my toes....
I will rest up and have a butchers at the website, cheers ____________________ Theory test - 19/8/09, CBT - 11/10/09, MOD 1 - 16/8/10, MOD 2 - 27/10/10
Past rides Yamaha XT125X, Triumph TT600, Honda XR250
Current rides Suzuki GSXR 600, Honda MSX125 |
|
Back to top |
|
You must be logged in to rate posts |
|
|
Musketeer |
This post is not being displayed .
|
Musketeer World Chat Champion
Joined: 27 Jun 2011 Karma :
|
|
Back to top |
|
You must be logged in to rate posts |
|
|
duhawkz |
This post is not being displayed .
|
duhawkz World Chat Champion
Joined: 03 Dec 2006 Karma :
|
|
Back to top |
|
You must be logged in to rate posts |
|
|
waffles |
This post is not being displayed .
|
waffles World Chat Champion
Joined: 04 Oct 2009 Karma :
|
Posted: 02:28 - 03 Oct 2017 Post subject: |
|
|
I saw a physio and have tight hamstrings which is causing my problem with my knee, she has given me exercises to do to stretch them out and banned me from running for the next few weeks. Its feeling a little better but is still incredibly painful! I am wide awake at 2am and debating taking more painkillers to make it through the night.
Swimming is fine so I am going to start using my local pool and do the evening lane swimming sessions to build up my stamina while I limp around.
I am definitely getting some better trainers that are properly fitted for my running style though! Ive learnt the hard way that you shouldn't just use any trainer ____________________ Theory test - 19/8/09, CBT - 11/10/09, MOD 1 - 16/8/10, MOD 2 - 27/10/10
Past rides Yamaha XT125X, Triumph TT600, Honda XR250
Current rides Suzuki GSXR 600, Honda MSX125 |
|
Back to top |
|
You must be logged in to rate posts |
|
|
trevoriv |
This post is not being displayed .
|
trevoriv World Chat Champion
Joined: 04 Jun 2005 Karma :
|
|
Back to top |
|
You must be logged in to rate posts |
|
|
dydey90 |
This post is not being displayed .
|
dydey90 World Chat Champion
Joined: 01 Oct 2013 Karma :
|
|
Back to top |
|
You must be logged in to rate posts |
|
|
thx1138 |
This post is not being displayed .
|
thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
|
|
Back to top |
|
You must be logged in to rate posts |
|
|
thx1138 |
This post is not being displayed .
|
thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
|
|
Back to top |
|
You must be logged in to rate posts |
|
|
thx1138 |
This post is not being displayed .
|
thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
|
Posted: 19:32 - 15 Dec 2017 Post subject: |
|
|
despite niggling injuries
and green laning bumps and bruises, I've just started a 9 week "transformation" programme, thought I'd start it before the Christmas food is every which way I turn
Everything hurts. |
|
Back to top |
|
You must be logged in to rate posts |
|
|
Bubbs |
This post is not being displayed .
|
Bubbs World Chat Champion
Joined: 28 May 2009 Karma :
|
Posted: 20:30 - 15 Dec 2017 Post subject: |
|
|
2017 health and fitness goals have failed miserably.
2018 is the new goal...
Procrastination is king. ____________________ Life begins at the end of your comfort zone. |
|
Back to top |
|
You must be logged in to rate posts |
|
|
thx1138 |
This post is not being displayed .
|
thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
|
Posted: 01:52 - 20 Dec 2017 Post subject: |
|
|
so getting right back into it now, loadsa new exercises to try out
Got Mens Health magazine sub for my birthday, and try out all the little routines in the free booklet that comes with it each issue, see what works, what doesn't. Some I can't do, not enough space or the right equipment, others I adapt to my equipment or weediness. Some I can do.
Plate press. Weighted Russian twists. Kneeling woodchop. To name a few.
It was hard to "get back on it", but now I am I feel great and am going for it.
Cardio still on hold, physio on Thursday, NHS, long wait. As soon as they tell me what I need to do, I will be doing it, and back to cardio asap, but didn't want to make things worse by just toughing out.
Hamstring I think, right at the top of the leg/buttock |
|
Back to top |
|
You must be logged in to rate posts |
|
|
grr666 |
This post is not being displayed .
|
grr666 Super Spammer
Joined: 16 Jun 2014 Karma :
|
Posted: 11:26 - 20 Dec 2017 Post subject: |
|
|
2017 has seen me go from grumpily walking a few yards when I absolutely had to, to a daily 5 mile all weathers
brisk walk with the dog. My backside has all but disappeared and my legs are looking great but having shelved bouldering for
the year due to bonding with said doggo, my upper body has gone a bit lardy and I resemble a spud on a stick. 2018 will see
a return to climbing, at least once a week as the dog can be left alone for a few hours now. But for now it's stuff face,
smoke weed, stuff face and drink drink drink for a couple of weeks. I'll survey the damage and formulate a plan
to start reversing it sometime in January. ____________________ Currently enjoying products from Ford, Mazda and Yamaha
Ste wrote: Avatars are fine, it's signatures that need turning off. |
|
Back to top |
|
You must be logged in to rate posts |
|
|
thx1138 |
This post is not being displayed .
|
thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
|
|
Back to top |
|
You must be logged in to rate posts |
|
|
331X2 |
This post is not being displayed .
|
331X2 Crazy Courier
Joined: 10 Jul 2013 Karma :
|
|
Back to top |
|
You must be logged in to rate posts |
|
|
kramdra |
This post is not being displayed .
|
kramdra World Chat Champion
Joined: 28 Oct 2010 Karma :
|
|
Back to top |
|
You must be logged in to rate posts |
|
|
Old Thread Alert!
The last post was made 6 years, 95 days ago. Instead of replying here, would creating a new thread be more useful? |
|
|
|