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_Will_ |
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_Will_ World Chat Champion
Joined: 16 Jan 2006 Karma :
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Posted: 23:32 - 11 Mar 2018 Post subject: |
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thx1138 |
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thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
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Posted: 23:53 - 11 Mar 2018 Post subject: |
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that is just a touch over double what I can lift |
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recman |
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recman World Chat Champion
Joined: 26 Mar 2012 Karma :
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Posted: 16:21 - 12 Mar 2018 Post subject: |
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pepperami |
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pepperami Super Spammer
Joined: 17 Jan 2010 Karma :
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Posted: 20:20 - 12 Mar 2018 Post subject: |
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Impressive I’ve got a job for you, my wallet is getting to heavy and I need someone to carry it ____________________ I am the sum total of my own existence, what went before makes me who I am now! |
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Bubbs |
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Bubbs World Chat Champion
Joined: 28 May 2009 Karma :
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pepperami |
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pepperami Super Spammer
Joined: 17 Jan 2010 Karma :
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Posted: 12:36 - 13 Mar 2018 Post subject: |
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Still trying to train twice a week if work doesn’t get in the way.
The biggest thing towards my fitness that I’m doing at the moment is reducing the size of my meals.
My belly has actually got a bit smaller
Trying to eat grapes and/or bananas instead of chocolate if I need to snack.
I still like a beer, but I’m not having as much as I used to.
I find that if I have time on my hands and I am alone in the house, that’s when I start sticking my snout in the food cupboard
Got to break the habit ____________________ I am the sum total of my own existence, what went before makes me who I am now! |
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thx1138 |
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thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
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Eddie Hitler |
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Eddie Hitler World Chat Champion
Joined: 06 Nov 2007 Karma :
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Posted: 21:42 - 13 Mar 2018 Post subject: |
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125kg bench, 180kg squat x2, 260kg dead.
Upper body is catching up now since accident which I'm very happy about. |
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Powderhead |
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Powderhead Trackday Trickster
Joined: 06 Mar 2018 Karma :
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Posted: 12:09 - 14 Mar 2018 Post subject: |
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Cleaned up the diet, getting back into lifting, running twice a week.
I need to shift a couple of stone and try to stave off the feeling that my body is slowly giving up on me |
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thx1138 |
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thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
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pepperami |
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pepperami Super Spammer
Joined: 17 Jan 2010 Karma :
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Posted: 18:42 - 14 Mar 2018 Post subject: |
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Powderhead |
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Powderhead Trackday Trickster
Joined: 06 Mar 2018 Karma :
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Posted: 19:18 - 14 Mar 2018 Post subject: |
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It only takes me a couple of weeks of getting back into the swing of things and I feel alright again. I just gave up after Christmas |
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thx1138 |
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thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
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pepperami |
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pepperami Super Spammer
Joined: 17 Jan 2010 Karma :
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Posted: 10:43 - 22 Mar 2018 Post subject: |
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Trying very very hard not snack on rubbish food between meals as a way of reducing a few pounds.
It appears? To be working in a very tiny way.
Trained twice this week and I might? be able to train Friday with a bit of luck.
My problem is that core-strength training leaves me feeling sick
I think this may be down to my puny little muscles trying to move a fat bastard like me
Keep plugging away fatty
As with a lot of people, I let myself get really unfit before I decided to do something about it. ____________________ I am the sum total of my own existence, what went before makes me who I am now! |
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DrDonnyBrago |
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DrDonnyBrago World Chat Champion
Joined: 03 Jan 2010 Karma :
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Posted: 14:10 - 23 Mar 2018 Post subject: |
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Mix of weddings, holidays, illness and injury. I had 2 weeks off, a week on then two more off.
Feel squidgy and weak .
I'll go back today and see how bad it is.
I've taken up doing all of the cooking so in theory, I have complete control over calorific/protein intake. In reality I make stuff I want to eat so things aren't going so well . If I'd been to the gym this week I could convince myself that my attempts to replicate KFC are "bulking". |
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stephen_o |
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stephen_o Spanner Monkey
Joined: 02 Aug 2011 Karma :
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pepperami |
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pepperami Super Spammer
Joined: 17 Jan 2010 Karma :
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Posted: 11:24 - 24 Mar 2018 Post subject: |
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Trained with a younger crowd last night.
It really brought home how unsupple I am .
It really brought home how slow I am
It really brought me back to reality
Tired muscles, but happy Pepperami ____________________ I am the sum total of my own existence, what went before makes me who I am now! |
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thx1138 |
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thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
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Posted: 19:27 - 24 Mar 2018 Post subject: |
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run a fairly effortless sub 24 5k at park run
could probably beat my PB if I really went for it
cycling hundreds of miles every month might be making me fitter, or maybe just don't notice discomfort so much now
Getting a mate with to drive me to the otherside of Crowland on Monday, then cycle back. Will probably do at least 70 miles, debating how much further to try and push it. 78miles is my record, too soon to try the hundred?
Really, really, really, need to get a decent road bike. But oh well, it'll be all the sweeter when I get one after slogging this hybrid about. |
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stephen_o |
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stephen_o Spanner Monkey
Joined: 02 Aug 2011 Karma :
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thx1138 |
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thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
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Posted: 17:13 - 26 Mar 2018 Post subject: |
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thx1138 wrote: | run a fairly effortless sub 24 5k at park run
could probably beat my PB if I really went for it
cycling hundreds of miles every month might be making me fitter, or maybe just don't notice discomfort so much now
Getting a mate with to drive me to the otherside of Crowland on Monday, then cycle back. Will probably do at least 70 miles, debating how much further to try and push it. 78miles is my record, too soon to try the hundred?
Really, really, really, need to get a decent road bike. But oh well, it'll be all the sweeter when I get one after slogging this hybrid about. |
87 mile bicycle ride, second fastest average speed, and for the first hour, a (for me) blisteringly fastest average ever.
Could probably have carried on and done 100, but I got back into town just before rush hour, and decided to call it a day. |
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stephen_o |
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stephen_o Spanner Monkey
Joined: 02 Aug 2011 Karma :
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thx1138 |
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thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
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stephen_o |
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stephen_o Spanner Monkey
Joined: 02 Aug 2011 Karma :
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thx1138 |
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thx1138 World Chat Champion
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stephen_o |
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stephen_o Spanner Monkey
Joined: 02 Aug 2011 Karma :
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Old Thread Alert!
The last post was made 6 years, 30 days ago. Instead of replying here, would creating a new thread be more useful? |
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