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chickenstrip |
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chickenstrip Super Spammer
Joined: 06 Dec 2013 Karma :
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Posted: 16:42 - 04 May 2019 Post subject: |
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thx1138 wrote: | I usually get DOMS - (Delayed Onset Muscle Soreness for the lurkers) but I don't consider it an injury as such but more of a nuisance to train around. |
The advice is to rest though? Further use of affected muscle can aggravate? Or keep to light use? A short walk I had to do today eased it a little. It's when I've been at rest for a while, and then stand up that it's at its worst. Then eases a little when I've been on my feet for a few minutes. The injury doesn't like stairs!
Quote: | if you are getting a little more tender each time, i.e getting noticeably worse than the time before, that is something to watch though |
Not sure, will see when this has had time to heal/settle.
Also, considering how little it took to cause it this time, I'm wondering whether to continue as I was when I caused this episode. A shorter session than 10mins hardly seems worth the bother! Last time, it was 30mins when I wasn't used to that exercise that caused it, and easing back to 15 for a while was ok, building again from there. ____________________ Chickenystripgeezer's Biking Life (Latest update 19/10/18) Belgium, France, Italy, Austria tour 2016 Picos de Europa, Pyrenees and French Alps tour 2017 Scotland Trip 1, now with BONUS FEATURE edit, 5/10/19, on page 2 Scotland Trip 2 Luxembourg, Black Forest, Switzerland, Vosges Trip 2017
THERE'S MILLIONS OF CHICKENSTRIPS OUT THERE! |
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thx1138 |
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thx1138 World Chat Champion
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waffles |
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waffles World Chat Champion
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chickenstrip |
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chickenstrip Super Spammer
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Posted: 00:01 - 05 May 2019 Post subject: |
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thx1138 wrote: | Try walk/run/walk?
Go to a park, warm up with a walk. Jog to a tree, walk to the next one, jog to the next one, walk to the bench, run a little faster to the lamp post, walk to the next tree etc
that way you can get much more than 10 minutes exercise in, whilst avoiding sustained running for a longer duration than 20 seconds or so?
might help? |
That's pretty much how I was trying to get into running, but knees didn't like it
Might try again though, just to be certain, since no knee pain lately.
@Waffles: thanks for the tips. I have a pretty high protein diet already, so that much I've got
Cold baths?! Are you out of your mind?! ____________________ Chickenystripgeezer's Biking Life (Latest update 19/10/18) Belgium, France, Italy, Austria tour 2016 Picos de Europa, Pyrenees and French Alps tour 2017 Scotland Trip 1, now with BONUS FEATURE edit, 5/10/19, on page 2 Scotland Trip 2 Luxembourg, Black Forest, Switzerland, Vosges Trip 2017
THERE'S MILLIONS OF CHICKENSTRIPS OUT THERE! |
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thx1138 |
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thx1138 World Chat Champion
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chickenstrip |
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chickenstrip Super Spammer
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Posted: 09:30 - 05 May 2019 Post subject: |
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thx1138 wrote: | It's 4:15 am, just eating breakfast, three scrambled eggs bit of toast, coffee and orange juice
Going to attempt to cycle 130+ miles at dawn, hopefully get a good 50 or 60 miles before any traffic appears |
No such time, Hitler invented it in the war to break us ____________________ Chickenystripgeezer's Biking Life (Latest update 19/10/18) Belgium, France, Italy, Austria tour 2016 Picos de Europa, Pyrenees and French Alps tour 2017 Scotland Trip 1, now with BONUS FEATURE edit, 5/10/19, on page 2 Scotland Trip 2 Luxembourg, Black Forest, Switzerland, Vosges Trip 2017
THERE'S MILLIONS OF CHICKENSTRIPS OUT THERE! |
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thx1138 |
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thx1138 World Chat Champion
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Posted: 20:34 - 05 May 2019 Post subject: |
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65 miles in great time, then mechanical breakdown
another 12 bike bodged miles to get to a big town, and ride over
my times were blisteringly quick (for me) my average moving speed is garbage cos I didn't have auto pause on and didn't think to stop STRAVA until long after I'd broken down, but got about 90 achievements on STRAVA. Got a string of PRs. But, if I'm honest with myself, I don't know if I'd have got up the hill I broke my bike on. It's a sod.
Burned a couple of thousand Kcal and had a good work out, but again another disappointment. Getting a bit fed up with breakdowns, and cock ups now. |
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thx1138 |
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thx1138 World Chat Champion
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Posted: 00:20 - 10 May 2019 Post subject: |
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got bike fixed Tuesday, today I rode 18 miles doing Deliveroo at luchtime, then this evening I did a Time Trial and came 8th out of 20, with a pretty decent time
it was raining and windy, and I still managed an average moving speed of just under 21mph quite pleased with that
I reckon if I give it everything i've got and the weather is nicer, I might just nick a 23mph |
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pepperami |
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pepperami Super Spammer
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Posted: 09:11 - 10 May 2019 Post subject: |
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Went to a Judo class last night.
Just to see how I’d get on , nothing serious, I’m to old for that.
Moving about and using muscles I haven’t used for years !
Feeling a bit achey this morning.
Funnily enough it feels like a good ache
A bit like I’ve had a good stretching exercise work out? ____________________ I am the sum total of my own existence, what went before makes me who I am now! |
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thx1138 |
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thx1138 World Chat Champion
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Posted: 22:55 - 11 May 2019 Post subject: |
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did hanging sit ups just now
okay, I did one.
one.
but it's the first time I've managed one whole hanging upside down by my feet sit up, without using my hands to hold onto a strap or anything |
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waffles |
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waffles World Chat Champion
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Posted: 17:05 - 12 May 2019 Post subject: |
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I entered my first chip timed race today and finished it! I had to stop a couple of times for a breather but I made it over the finish line despite it being insanely warm.
I got a medal too ____________________ Theory test - 19/8/09, CBT - 11/10/09, MOD 1 - 16/8/10, MOD 2 - 27/10/10
Past rides Yamaha XT125X, Triumph TT600, Honda XR250
Current rides Suzuki GSXR 600, Honda MSX125 |
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thx1138 |
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thx1138 World Chat Champion
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waffles |
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waffles World Chat Champion
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thx1138 |
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thx1138 World Chat Champion
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Jewlio Rides Again LLB |
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Jewlio Rides Again LLB World Chat Champion
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Posted: 22:20 - 14 May 2019 Post subject: |
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I've entered a 10k that's towards the end of the year.
I'm regretting it already I don't go running. 3 runs up to now, longest 2.5 miles. ____________________ Mpd72: I can categorically say i’m Brighter than that, no matter how I come across on here.
HAHAHA HAHAHA Blew Chilly MyCrowSystems |
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thx1138 |
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thx1138 World Chat Champion
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Jewlio Rides Again LLB |
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Jewlio Rides Again LLB World Chat Champion
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thx1138 |
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thx1138 World Chat Champion
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Posted: 18:21 - 17 May 2019 Post subject: |
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did another time trial last night, the 10 mile course, it's harder than the 11.3 course, in that it's not as fast, it;s got tighter turns and rougher roads
last night was quite windy and not very warm, and I got my second ever fastest time around it
but, last year when I got my fastest time, i really prepared and was wiped out after
This time, I ran 10k two days earlier, did deliveroo every day, including the day of the time trial, and was back working today.
I got round the hilly ten mile course in 29:04 with an average speed of over 20mph. The guy that won it, and the only rider to overtake me, did it in 20:49 with an average speed of over 28mph. And, he had to stop completely dead at the bottom of the big hill to give way to a farm vehicle! |
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waffles |
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waffles World Chat Champion
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Posted: 15:37 - 18 May 2019 Post subject: |
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I had a great run with my club on Thursday and today I marshalled at Parkrun ____________________ Theory test - 19/8/09, CBT - 11/10/09, MOD 1 - 16/8/10, MOD 2 - 27/10/10
Past rides Yamaha XT125X, Triumph TT600, Honda XR250
Current rides Suzuki GSXR 600, Honda MSX125 |
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thx1138 World Chat Champion
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pepperami |
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pepperami Super Spammer
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Posted: 10:50 - 19 May 2019 Post subject: |
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I found out / was reminded of the importance of rest as well as activity.
Last week was very busy with both work and training.
By the end I felt bloody awful.
Two days later after a good rest and I feel so much better.
I recon that if I had of continued to train, I might of hurt myself.
Back to training on Tuesday and I’m looking forward to it again ____________________ I am the sum total of my own existence, what went before makes me who I am now! |
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chickenstrip |
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chickenstrip Super Spammer
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Posted: 11:13 - 19 May 2019 Post subject: |
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pepperami wrote: | I found out / was reminded of the importance of rest as well as activity.
Last week was very busy with both work and training.
By the end I felt bloody awful.
Two days later after a good rest and I feel so much better.
I recon that if I had of continued to train, I might of hurt myself.
Back to training on Tuesday and I’m looking forward to it again |
I think this is exactly what I've done
Had little sleep, didn't eat anything for some hours and energy was low, but trained anyway, and now I've hurt my back. Didn't feel anything 'go' while actually working out, but did find it harder than usual, but still completed the session. Result: back injury (or muscular or something) - probably due to poor posture while weight training because I was tired? Two days enforced rest so far, and I think it might need quite a bit longer, just hoping I haven't added something else permanent to the list. ____________________ Chickenystripgeezer's Biking Life (Latest update 19/10/18) Belgium, France, Italy, Austria tour 2016 Picos de Europa, Pyrenees and French Alps tour 2017 Scotland Trip 1, now with BONUS FEATURE edit, 5/10/19, on page 2 Scotland Trip 2 Luxembourg, Black Forest, Switzerland, Vosges Trip 2017
THERE'S MILLIONS OF CHICKENSTRIPS OUT THERE! |
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waffles |
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waffles World Chat Champion
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Posted: 19:30 - 19 May 2019 Post subject: |
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I should have gone for a run early this morning instead of mid afternoon, it was hot and humid. My pace was pretty good at the beginning but it dropped a lot over the course of my run! 5k in 37minutes is slower than usual but its still 5k and makes up for my lack of Parkrun yesterday.
I'll take it ____________________ Theory test - 19/8/09, CBT - 11/10/09, MOD 1 - 16/8/10, MOD 2 - 27/10/10
Past rides Yamaha XT125X, Triumph TT600, Honda XR250
Current rides Suzuki GSXR 600, Honda MSX125 |
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Jewlio Rides Again LLB |
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Jewlio Rides Again LLB World Chat Champion
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Posted: 23:08 - 19 May 2019 Post subject: |
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Just done 2.4 miles, 5 PB's in there, I'll take that. ____________________ Mpd72: I can categorically say i’m Brighter than that, no matter how I come across on here.
HAHAHA HAHAHA Blew Chilly MyCrowSystems |
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Old Thread Alert!
The last post was made 4 years, 351 days ago. Instead of replying here, would creating a new thread be more useful? |
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