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2018 Health and Fitness Thread

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waffles
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Joined: 04 Oct 2009
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PostPosted: 20:35 - 06 Jul 2019    Post subject: Reply with quote

Latest progress - I can now keep a fairly constant pace of 6.48/km over 4k, I managed my last 4k run in 27:31 which I am happy with. A 5k earlier this week was a similar pace and I had a little walk during that one because it was bloody hot.

I have been bumped up a group with my run club so will be going out with the fast paced group and looking to move up to 10k's.

I have signed up for the Chessington Running Wild run in November, it goes all the way through the park which I am looking forward to! Its an early start to get there but the park is closed to the public and we get to run past the rides and animal enclosures. Woo!

And I have my 5 mile race tomorrow which I am hella nervous about....
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Theory test - 19/8/09, CBT - 11/10/09, MOD 1 - 16/8/10, MOD 2 - 27/10/10
Past rides Yamaha XT125X, Triumph TT600, Honda XR250
Current rides Suzuki GSXR 600, Honda MSX125
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Jewlio Rides Again LLB
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Joined: 06 Oct 2015
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PostPosted: 22:04 - 06 Jul 2019    Post subject: Reply with quote

Goods luck Thumbs Up I'm thinking of getting up to do the local park run, seeing as I've a 5k this month, then an 8k next month, then a 10k in September. Hadn't been running for a month, so did a two mile last week. It hurt.
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waffles
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PostPosted: 19:23 - 07 Jul 2019    Post subject: Reply with quote

It started out raining, then got warm, then got humid, then the sun came out....

5 miles done! Exactly one hour dead on but I am really pleased that I made it round the course (with some walking) and crossed over the finish line at a run rather than dragging my heels.
____________________
Theory test - 19/8/09, CBT - 11/10/09, MOD 1 - 16/8/10, MOD 2 - 27/10/10
Past rides Yamaha XT125X, Triumph TT600, Honda XR250
Current rides Suzuki GSXR 600, Honda MSX125
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Jewlio Rides Again LLB
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PostPosted: 19:25 - 07 Jul 2019    Post subject: Reply with quote

So. My local parkrun was actually yesterday. Embarassed
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Mpd72: I can categorically say iím Brighter than that, no matter how I come across on here.
HAHAHA HAHAHA Blew Chilly MyCrowSystems
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thx1138
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Joined: 06 Oct 2005
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PostPosted: 23:40 - 07 Jul 2019    Post subject: Reply with quote

cycled just over 380 miles this week doing deliveries

off to bed for a couple of days now
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pepperami
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Joined: 17 Jan 2010
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PostPosted: 16:31 - 10 Jul 2019    Post subject: Reply with quote

Trained yesterday for the first time in 10 days .
It was good, all my bruises and strains had a chance to heal Thumbs Up .

Trained moderately hard and came away sweating and puffing, but nothing broken, bruised, or bent the wrong way Thumbs Up happy days Thumbs Up .
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I am the sum total of my own existence, what went before makes me who I am now!
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thx1138
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Joined: 06 Oct 2005
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PostPosted: 01:57 - 12 Jul 2019    Post subject: Reply with quote

thx1138 wrote:
cycled just over 380 miles this week doing deliveries

off to bed for a couple of days now


came back after a few days rest, smashed a PB on the hilly sporting time trial course, it was windy, and there were cars and other road users in the way, and I still got a PB. I can go faster I know I can. Cool

still averaged over 21.5mph

Also, night before I hit 40mph for the first time on my road bike. Cool
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waffles
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Joined: 04 Oct 2009
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PostPosted: 23:03 - 12 Jul 2019    Post subject: Reply with quote

I did myself a mischief so am having a little break from running. I bought some Brooks trainers as they have super squashy heels and I will go for a gentle trot next week and see how I go.
____________________
Theory test - 19/8/09, CBT - 11/10/09, MOD 1 - 16/8/10, MOD 2 - 27/10/10
Past rides Yamaha XT125X, Triumph TT600, Honda XR250
Current rides Suzuki GSXR 600, Honda MSX125
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thx1138
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Joined: 06 Oct 2005
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PostPosted: 20:22 - 14 Jul 2019    Post subject: Reply with quote

Ultra 5k today. Five 5ks cross country, once an hour, with elevation.

Managed 3 sub 27s, 1 sub 30 and last one 30.32

Felt wrecked after
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