I killed my shoulder.

[garth]

Hey

I've hurt my shoulder, not sure how. It twinged when I opened my car door on friday, and hurt quite a ridiculous amount after.

When I hold the top of it and move, I can feel a "grind" if that's the right way of putting it. If I lie on it in a certain way, it feels like a trapped nerve and hurts alot.

But not all the time, maybe 50%?

I dislocated it a few years ago when I fell.

I'm not sure if I've overdone it at the gym, or boxing?

Basically just wondering if anyone has had similar and knows what to do to strengthen it back up, and stop bastard hurting.

To the docs.
____________________
You ain't a has been if you never was