I want a 6-pack.

[steppen22]

Ab muscles, I mean.

I am fairy irresistible to women - all women, whatever their age or nationality - as you know. However, doesn't hurt to be even more of a stud, I feel.

So what's the quickest and easiest way to get ab muscles?

I believe there are waist straps that electrocute you into shape? Any experience with these?

cheers.
____________________
no regrets, no retreat, no apology.
I've made mistakes in the past, and I apologise for FUCK ALL.

[lllN30lll]

What's your condition already?

obviously first thing to do is start a good diet.
____________________
Turbo R1
CRF450R

[phantomtek]

[covedude]

I'm teetotal atm, otherwise i would be getting the 24 pack out ... i did give my xmas chocs to the homeless / crackheads this morning, only fair i suppose as Molly (my dog) tried to eat one of them ....

I told her she would only spit them out, but she still said ' i know, but i still want to eat the parisite ' ... !

All i can say after this morning is be thankful for what you have, the experience was more sobering than any Trisha self esteem booster episode ...
____________________
We all choose what to think about ....

[bEN_]

According to youporn, porn hub, facebook and redtube you can get ripped in 4 weeks.
____________________
2010 Ducati 848 Dark

Lamp Post Enthusiast

[lllN30lll]

[Irezumi aka Reuben]

[covedude]

If you were that much of a stud, your sexlife would be exercise enough, it's hard for most to attain a sixpack, let alone keep it ... i thought about it the other week, just before printing of my BK BOGOF vouchers ....
____________________
We all choose what to think about ....

[Skudd]

Six/eight packs take years to get, It took me from the age of 7yrs to 18-19 years with being in the pool doing 3-4 miles at a time plus sprint training in the pool, twice a day every day except sundays when I just did the one two hour session.
Took one woman and 12 months to lose it all.
If like me you are naturally chunky, keeping the definition takes loads of work, if you are a skinny runt your muscles show already, you just need to build them up.
____________________
Famous last words of Humpty Dumpty. " Stop pushing me "
Petty Anarchists look at "1984".............. The Visionary looks at "Animal Farm".

[Whosthedaddy]

[lllN30lll]

[ms51ves3]

[Skudd]

[gray84]

right im in the same postition as you .
1st thing is you need a bmi fat % of 10% or less to even be able to see your abs. then work them. good old stomach training none of this electrical crap that dont work. so its all down to fat loss. work out your bmi online or use one of them machine things in boots or the gym. once your down to there traint you higher/lower abs.
____________________
Road bike - 2002 YAMAHA R6(SOLD) 2008 YAMAHA R1(SOLD) 2007 APRILIA SXV 550(SOLD) 2007 SUZUKI GSXR 600
Dirt bike - 1989 HONDA CR80sw(SOLD) 1996 YAMAHA YZ125(SOLD) 2006 yamaha yz250(SOLD)

[The Shaggy D.A.]

Why have a 6 pack when you can have a keg?
____________________
Chances are quite high you are not in my Monkeysphere, and I don't care about you. Don't take it personally.
Currently : Royal Enfield 350 Meteor
Previously : CB100N > CB250RS > XJ900F > GT550 > GPZ750R/1000RX > AJS M16 > R100RT > Bullet 500 > CB500 > LS650P > Bullet Electra X & YBR125 > Bullet 350 "Superstar" & YBR125 Custom > Royal Enfield Classic 500 Despatch Limited Edition (28 of 200) & CB Two-Fifty Nighthawk > ER5

[ms51ves3]

[st3v3]

[ms51ves3]

[st3v3]

Seriously dude, that must take all day.

I do it whenever I have time, tho certain things keep me from having the time more recently.
____________________
Roger wrote: Women don't get damp for clingy puppies. Get some better happy pills, hit the gym & buy a medallion the size of a dinner plate. Job done

[ms51ves3]

[ZRX61]

[Robby]

A prescription of amphetamine is a great way to lose weight.

Apparently.

[covedude]

work out your bmi online or use one of them machine things in boots or the gym. once your down to there traint you higher/lower abs.

BMI calculators are racist towards short fat people, avoid ...

I put my stats in because of above post, and it redirected me to NHS direct ... wtf .. !!

zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
____________________
We all choose what to think about ....

[TUG]

Boost your metabolism (the rate at which your body burns fat) with green tea or tablets from places like holand and barrett.
Drink water through out the day (preff room temp it has no calories and you burn calories to digest it)
Start eating less calories and exercise more not loads, just a little bit more.

It works, you litterally see the weight falling off you. You will find that your abs are already there, just hidden.
Download "the truth about six pack abs" off the net, its got everything i said in there plus alot more.
____________________
Haz ER-5, innit!

[Shreddie]