who takes protein powder?

[Visitor Q]

Bet it still tastes like jizz. They all do. Nasty stuff.
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[trevoriv]

I dont pay full price

Tend to spend about £60-70 a month on supplements which in context is about half of what i'd spend on a night out at the weekend.

It works and tastes good and I can afford it so i'm happy.

You'll know if you're taking in too much protein as you will get surplus 'weeping' out of you member
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Mudskipper wrote: Someone just has to sig that...

[N.C]

So much 'broscience' in this thread.

I easily get over 200g of protein a day through chicken, eggs, milk steak,tuna and whey and other foods.

Reflex & Myprotein are prbably the best UK powders.

Anyone who thinks they are nonsense and replace them with toast and an apple can enjoy their paula radcliffe body.

For a typical male you should be consuming nearer 2700-3000 cals if your looking to put on any serious muscle mass.

Work each muscle group once a week and make sure you hit it hard. For beginners you probably want to stay lower volume, 3 exercises of 3 sets, dont be thinking training like ronnie coleman is going to get you big, hes on crazy juice.

For example, a muscle group such as biceps, i know this is the only muscle group some gym goers will hit will be like.

Chinups (add weight if needed) 3x4-6
Standing barbell curl 3x4-6
Incline Dumbell Curl 3x4-6

Muscle group DONE! don't go back to it for a week or youll be overtraining.

[mattsprattuk]

i dont take protien for 2 reasons.

1: i've still got fat to make fuckoff

2: it makes you bigger, but not neccesarily stronger... i can annihalate some people i know who look bigger than me.
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Kickstart wrote: Hi I tend to agree with Matt. All the best Keith

[GhostRider]

[Hetzer]

[Hetzer]

[GhostRider]

Slow release carbs hetz, porridge is your friend.

GhostRider
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I have all the characteristics of a human being: blood, flesh, skin, hair; but not a single, clear, identifiable emotion, except for greed and disgust. Something horrible is happening inside of me and I don't know why. My nightly bloodlust has overflown into my days. I feel lethal, on the verge of frenzy. I think my mask of sanity is about to slip.

[Visitor Q]

[N.C]

[Eddie Hitler]

[Leviathan91]

You need about 1-2g of protein per lb of body weight if you want serious gains. You also need about 500+ calories above the RDA to build muscle at least.

I'd also suggest doing cardio once a week to prevent you from becoming a fat ass and speeding up metabolism. Protein powder I picked up gives you 45g a serving, which is pretty sweet. Can of tuna is about 25g, also low in fat.

Protein bars are good but are very costly, you could spend a fuck load on supplements. You do NEED at least 1g of protein per lb if you want seirous gains and then the calories. That's the bottom line.

Unfortunatley just as I was enjoying the gym I fucked up my rotator cuff limiting me to few, if any chest exercises. I also lost my job. Gunna start again soon when I sort out my finances and diet.

[Hetzer]

Porridge for breakfast then, mon wed and fri.
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[GhostRider]

Throw a teaspoon of honey in there to take away the blandness. I also add a bit of protein powder to the mix as well both for added flavour and the fact that it provides a little protein kickstart to the day. It's amazing how much it fills you up, I can go 4-5 hours before even beginning to feel hungry, great stuff, cheap too.

GhostRider
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I have all the characteristics of a human being: blood, flesh, skin, hair; but not a single, clear, identifiable emotion, except for greed and disgust. Something horrible is happening inside of me and I don't know why. My nightly bloodlust has overflown into my days. I feel lethal, on the verge of frenzy. I think my mask of sanity is about to slip.

[smegballs]

[swiftb]

Im looking for some supplements as ive started back at the gym. Always use creatine as it gives me good noticeable effects. I want to add a supplement to my diet though. I get through some decent food in a day (fresh meat, eggs, potatoes, pasta etc etc) but due to working a lot I just manage to get around 2000-2500calories.
I really just want a supplement to 'top up' on the days I work as its not an issue when im off.
Not sure what to use though, whey protein or weight gainers??
Both seem to have similar amount of kcal and protein per serving so not sure of the difference really. Im looking to add a little weight 'all over' around 10-14lbs. Any advice?

[skelvin00]

Thanks for the informative sharing and post. I will bookmark your link also but someone suggest me this products checkout for know better...
Building serious size and strength is all about timing – getting the right doses of whey protein to your muscles as fast as possible, exactly when you need them.

[The Shaggy D.A.]

[gary897]

[The Shaggy D.A.]

I'm pretty sure that if you empty a can of expanding foam cavity insulation up your arse, your whey powder will leave you feeling fuller for longer.
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[hellkat]

Well done gary897. for finding a 7 years old thread.

So tell us, does it taste like jizz, and if so: was it your own that you tasted in order to confirm this?
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Not nearly as interesting in real life.

[hellkat]

Mad coincidence that it seems, I am eating porridge at this very moment.
It's more like lumpy jizz, only golden syrup flavoured.
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Not nearly as interesting in real life.

[Polarbear]

Are there still people who admit they are called Gary on BCF?
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Triumph Trophy Launch Edition

[Tracey Suntan-King]

This thread revival has reminded me to ask, what happened to Eddie Hitler?

I liked Eddie Hitler.

I miss Eddie Hitler.

I can't stand porridge though.
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[Commuter_Tim]