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Kawasaki Jimbo |
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Kawasaki Jimbo World Chat Champion
Joined: 09 Oct 2015 Karma :
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reavsie |
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reavsie Two Stroke Sniffer
Joined: 15 Jun 2017 Karma :
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Posted: 20:37 - 29 Nov 2020 Post subject: |
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chickenstrip wrote: | Back injury due to training. In whatever large muscle runs down at the side below the lats. I get the feeling this one is going to take some time to heal, and I'm having to be careful how I move so as not to aggravate it too much |
I would highly recommend the Starr Rehab Protocol for recovery from training injuries: https://www.artofmanliness.com/articles/rehab-muscle-strains-tears/
I've used it a couple of times myself and found it to work very well.
Funnily enough, I'm recovering from a similar injury. Same area, which I think may be obliques, or at least part of the "core" muscles protecting abdomen/spine. Hurts like hell while stood up or walking, but doesn't bother me while training. ____________________ Previously: GP100U, GP100U, RD200, GT380, GSX400, CX500, VT500, VT500, GS500, R80/RT, ER5, CB500, ER5, CB500, ER5, CB500X
Now: RE Himalayan |
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chickenstrip |
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chickenstrip Super Spammer
Joined: 06 Dec 2013 Karma :
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Posted: 20:51 - 29 Nov 2020 Post subject: |
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reavsie wrote: | chickenstrip wrote: | Back injury due to training. In whatever large muscle runs down at the side below the lats. I get the feeling this one is going to take some time to heal, and I'm having to be careful how I move so as not to aggravate it too much |
I would highly recommend the Starr Rehab Protocol for recovery from training injuries: https://www.artofmanliness.com/articles/rehab-muscle-strains-tears/
I've used it a couple of times myself and found it to work very well.
Funnily enough, I'm recovering from a similar injury. Same area, which I think may be obliques, or at least part of the "core" muscles protecting abdomen/spine. Hurts like hell while stood up or walking, but doesn't bother me while training. |
Yes, at first I thought spinal erectors, but then realised the pain seemed more towards the outside of my 'core', so I suspect obliques. It happened whilst doing an exercise on one side, and the injury is on the opposite side, so suggests to me a strain caused as a result of a stabiliser effect. I did push through and finish my session, as the exercises I wanted to complete didn't stress that area too much.
Took painkillers last night when it was quite bad, but felt a lot better this morning, and has only been a low level 'niggle' today.
Thanks for the link - I'll maybe give that a try starting tomorrow - low weight, high reps, slowly increasing weight again over a few sessions ____________________ Chickenystripgeezer's Biking Life (Latest update 19/10/18) Belgium, France, Italy, Austria tour 2016 Picos de Europa, Pyrenees and French Alps tour 2017 Scotland Trip 1, now with BONUS FEATURE edit, 5/10/19, on page 2 Scotland Trip 2 Luxembourg, Black Forest, Switzerland, Vosges Trip 2017
THERE'S MILLIONS OF CHICKENSTRIPS OUT THERE! |
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JackButler |
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JackButler Traffic Copper
Joined: 11 Nov 2019 Karma :
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Nobby the Bastard |
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Nobby the Bastard Harley Gaydar
Joined: 16 Aug 2013 Karma :
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chickenstrip |
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chickenstrip Super Spammer
Joined: 06 Dec 2013 Karma :
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Posted: 21:33 - 29 Nov 2020 Post subject: |
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JackButler wrote: | Poke me with a sharp stick |
There are some places I wouldn't even poke the ferrule of my umbrella
So as long as you're picking up the bill for my extravagant lifestyle, I'll leave you unmolested. Keep up the good work ____________________ Chickenystripgeezer's Biking Life (Latest update 19/10/18) Belgium, France, Italy, Austria tour 2016 Picos de Europa, Pyrenees and French Alps tour 2017 Scotland Trip 1, now with BONUS FEATURE edit, 5/10/19, on page 2 Scotland Trip 2 Luxembourg, Black Forest, Switzerland, Vosges Trip 2017
THERE'S MILLIONS OF CHICKENSTRIPS OUT THERE! |
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Polarbear |
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Polarbear Super Spammer
Joined: 24 Feb 2007 Karma :
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Riejufixing |
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Riejufixing World Chat Champion
Joined: 24 Jun 2018 Karma :
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panrider_uk |
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panrider_uk World Chat Champion
Joined: 23 Sep 2007 Karma :
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Ste |
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Ste Not Work Safe
Joined: 01 Sep 2002 Karma :
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hellkat |
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hellkat Super Spammer
Joined: 12 Jul 2004 Karma :
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hellkat |
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hellkat Super Spammer
Joined: 12 Jul 2004 Karma :
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Posted: 12:49 - 30 Nov 2020 Post subject: |
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My gears are ground by the fact that one of the people who noticed I was losing weight was the pervy rastaman who lives round the corner. He was openly letching at me, and I would reject his advances except that half the time I can never understand what he's saying, his accent is so strong.
Also (2nd grinding in one morning), the cleaner appears to have permanently changed her day to Monday and I forgot, until she texted me to ask what time to come over. So now I have to go out for two hours ____________________ Not nearly as interesting in real life. |
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yen_powell |
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yen_powell World Chat Champion
Joined: 22 Jun 2008 Karma :
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hellkat |
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hellkat Super Spammer
Joined: 12 Jul 2004 Karma :
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Posted: 22:21 - 30 Nov 2020 Post subject: |
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I've rather wiped myself out, wages-wise already
And all the rest of the bills come out tomorrow, on the first of the month
Oh dear.
Ah, never mind.
Something will turn up eventually.
And besides, I've got an Ocado order coming, and one from Asda (or is it Waitrose) tomorrow as well, I think.
I think it was those lipsticks tipped me over the edge ____________________ Not nearly as interesting in real life. |
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Diggs |
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Diggs World Chat Champion
Joined: 03 Apr 2007 Karma :
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Posted: 14:46 - 01 Dec 2020 Post subject: |
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Adverts for charities at Christmas. As an example I was eating my lunch today to be confronted with a very wonky donkey on the telly, and according to the advert narrator the worst thing you can do to a donkey isn't to break its back, it is to 'break its heart'.
Now, I am no Joseph Mengele, but even I can thing of worse things to do to a donkey than that. My immediate thought was putting it in an oversized frying-pan on a high heat... ____________________ Now - Speed Triple, old ratty GS550, GSXR750M
Gone (in order of ownership) - Raleigh Runabout, AP50, KH125, GP125, KH250, CBX550, Z400, CB750FII, 250LC, GS550, ZXR750H1, Guzzi Targa, GSX750F, KH250 x2, Bimota SB6R and counting... |
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Islander |
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Islander World Chat Champion
Joined: 05 Aug 2012 Karma :
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panrider_uk |
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panrider_uk World Chat Champion
Joined: 23 Sep 2007 Karma :
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Posted: 16:00 - 01 Dec 2020 Post subject: |
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hellkat wrote: | I've rather wiped myself out, wages-wise already
And all the rest of the bills come out tomorrow, on the first of the month
Oh dear.
Ah, never mind.
Something will turn up eventually.
And besides, I've got an Ocado order coming, and one from Asda (or is it Waitrose) tomorrow as well, I think.
I think it was those lipsticks tipped me over the edge |
If only you'd included the link to your gofundme/justgiving page...
____________________ Current bike: Honda ST1100 |
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Easy-X |
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Easy-X Super Spammer
Joined: 08 Mar 2019 Karma :
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Posted: 19:54 - 01 Dec 2020 Post subject: |
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Diggs wrote: | Adverts for charities at Christmas. As an example I was eating my lunch today to be confronted with a very wonky donkey on the telly, and according to the advert narrator the worst thing you can do to a donkey isn't to break its back, it is to 'break its heart'.
Now, I am no Joseph Mengele, but even I can thing of worse things to do to a donkey than that. My immediate thought was putting it in an oversized frying-pan on a high heat... |
Wonky Donkey ____________________ Husqvarna Vitpilen 401, Yamaha XSR700, Honda Rebel, Yamaha DT175, Suzuki SV650 (loan) Fazer 600, Keeway Superlight 125, 50cc turd scooter |
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bhinso |
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bhinso World Chat Champion
Joined: 21 Jun 2008 Karma :
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recman |
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recman World Chat Champion
Joined: 26 Mar 2012 Karma :
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Posted: 23:48 - 01 Dec 2020 Post subject: |
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Nobby the Bastard |
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Nobby the Bastard Harley Gaydar
Joined: 16 Aug 2013 Karma :
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stinkwheel |
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stinkwheel Bovine Proctologist
Joined: 12 Jul 2004 Karma :
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Posted: 18:51 - 05 Dec 2020 Post subject: |
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Today. Every fucking thing. Everything I have touched has turned to shite.
Job 1: Unpack new petrol tank (from India) and apply POR15 to inside. Oh, it's in primer already, that's handy. Oh wait, there's primer on the inside too, perhaps it's fuel proof? ...Nope. Now have to strip the INSIDE of the new tank.
Job 2: finish Mrs stinkwheels CBR600 flat bar conversion. All missing parts ordered so fit the screen with new wellnuts, sticky pads for the heated grip controller, terminals to extend the horn wire. Ok, test it. Won't run properly. ffs, this seems like fuel starvation.
Whip the tank off to check tap, filters etc and to get at the foat bowl drains and it starts pissing fuel from the fuel line next to the tap. In fact, it's split. Cut it back and it's still leaking. The lining is all cracked. presumably ethanol damage. And it's got a 90 degree preformed bend. Oh, and great, it also changes diameter (8mm at tank end, 10mm at filter end) so using some of the metres of standard fuel line I already have isn't an option.
Found the issue thought, the points on the fuel pump were stuck together, easy fix but now that bike is sat in bits.
Job 3: Fit the new facet fuel pump to the VFR. FFS ordered the wrong size hose-tails. It also won't fit under the plastics where I thought I could put it so instead of having two 90 degree fittings, I'll need to have one straight and take the other through 180 degrees. And they are NPT threads so none of my fittings will fit. Bike now sat in bits.
So I now have three bikes sat in bits and an waiting for parts where I should have had two working/fixed and be waiting for the liner to dry on the new tank. It's looking like the paint they used doesn't dissolve in caustic either ffs!
EDIT:
Job 4: Make dinner. Chilli con-carne. Accidentally picked up a nagalah instead of an orange habanero and made a pan something that looks like food but with all the flavour and mouth feel of magma. ____________________ “Rule one: Always stick around for one more drink. That's when things happen. That's when you find out everything you want to know.”
I did the 2010 Round Britain Rally on my 350 Bullet. 89 landmarks, 3 months, 9,500 miles. |
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Fisty |
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Fisty Super Spammer
Joined: 11 Apr 2007 Karma :
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Freddyfruitba... |
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Freddyfruitba... World Chat Champion
Joined: 20 May 2016 Karma :
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Polarbear |
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Polarbear Super Spammer
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Old Thread Alert!
The last post was made 3 years, 142 days ago. Instead of replying here, would creating a new thread be more useful? |
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