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thx1138 |
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thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
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Posted: 16:52 - 11 Apr 2017 Post subject: |
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resting heart rate is in the low 50s
but my body fat is a consistent 15% and has been for about a year
can't face the effort involved to get it back to 13% |
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trevoriv |
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trevoriv World Chat Champion
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thx1138 |
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thx1138 World Chat Champion
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Posted: 13:31 - 13 Apr 2017 Post subject: |
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thx1138 |
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thx1138 World Chat Champion
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kramdra |
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kramdra World Chat Champion
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thx1138 |
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thx1138 World Chat Champion
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thx1138 |
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thx1138 World Chat Champion
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Posted: 12:34 - 21 Apr 2017 Post subject: |
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slacked off weights and stuff
but ran 10k Tuesday
trail riding all day yesterday
and today I just rode my push bike 15.5miles in 1hr 13
https://www.strava.com/activities/951402202 |
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thx1138 |
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thx1138 World Chat Champion
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kramdra |
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kramdra World Chat Champion
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Poundshop Dave |
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Poundshop Dave Crazy Courier
Joined: 24 Dec 2016 Karma :
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thx1138 |
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thx1138 World Chat Champion
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Posted: 20:21 - 02 May 2017 Post subject: |
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duhawkz |
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duhawkz World Chat Champion
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thx1138 |
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thx1138 World Chat Champion
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grr666 |
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grr666 Super Spammer
Joined: 16 Jun 2014 Karma :
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Posted: 23:20 - 02 May 2017 Post subject: |
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Finally got back on the climbing wall this week on Monday after a good time away
I felt heavy and even with all my recent exercise lifting bikes out of ditches, I felt weak as well.
I had the good sense to stop short of injuring myself by over doing it and trying to climb stuff I could do months ago
when I was fitter. Maybe I'm just heavier and that's where it's going a bit wrong right now. Got to do a concrete pad for a
shed out in my garden, I was going to hire a mixer. I'm going to do it with a shovel and spot board and knock up manually instead. ____________________ Currently enjoying products from Ford, Mazda and Yamaha
Ste wrote: Avatars are fine, it's signatures that need turning off. |
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..... |
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..... Quote Me Happy
Joined: 15 Jan 2005 Karma :
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duhawkz |
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duhawkz World Chat Champion
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thx1138 |
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thx1138 World Chat Champion
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grr666 |
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grr666 Super Spammer
Joined: 16 Jun 2014 Karma :
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Posted: 09:43 - 03 May 2017 Post subject: |
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Souinds like something G would post. It wasn't me. I do a little warm up with the wife but she does lots more stretching
than I do. She goes through a few yoga moves and then does a bit of work on the parallel rings. (because poledancer)
I prefer to do a few easy routes up the wall as a stretch/warm up before I start on the harder stuff. I normally do some simple
wrist warm up exercises and some dips to wake my chest and shoulders up a bit. If I'm gonna come home from climbing
hurting in some way it's usually either right shoulder strain, hand damage from the holds, or a sore tendon in my right thumb. ____________________ Currently enjoying products from Ford, Mazda and Yamaha
Ste wrote: Avatars are fine, it's signatures that need turning off. |
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duhawkz |
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duhawkz World Chat Champion
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trevoriv |
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trevoriv World Chat Champion
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grr666 |
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grr666 Super Spammer
Joined: 16 Jun 2014 Karma :
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Posted: 22:37 - 04 May 2017 Post subject: |
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Sub 500 calorie day today. Must have walked a good 4 miles at least too. ____________________ Currently enjoying products from Ford, Mazda and Yamaha
Ste wrote: Avatars are fine, it's signatures that need turning off. |
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grr666 |
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grr666 Super Spammer
Joined: 16 Jun 2014 Karma :
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Posted: 18:54 - 07 May 2017 Post subject: |
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No food for 28 hours (so far). Walked approx 7 miles, did a good hour on the climbing wall this afternoon.
Was a bit better than last time, felt a little lighter after a Mon to Sat of not eating much. But ran out of gas quite literally
at hold 21 of a 24 hold route probably due to lack of food. Fell off the wall. Came home feeling quite pissed off about it all.
Been finding it quite hard to stay warm all week, had heating on and been wearing a couple of tops indoors. . ____________________ Currently enjoying products from Ford, Mazda and Yamaha
Ste wrote: Avatars are fine, it's signatures that need turning off. |
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weasley |
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weasley World Chat Champion
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_Will_ |
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_Will_ World Chat Champion
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thx1138 |
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thx1138 World Chat Champion
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Old Thread Alert!
The last post was made 6 years, 349 days ago. Instead of replying here, would creating a new thread be more useful? |
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