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thx1138 |
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thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
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Wafer_Thin_Ham |
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Wafer_Thin_Ham Super Spammer
Joined: 18 Nov 2005 Karma :
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Posted: 17:03 - 21 May 2017 Post subject: |
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Went for a trail run two weeks ago. Sprained my ankle. FML. Back out on the push bike today wrapped in sports tape and it seemed ok. Still not quite right though. Would like to get some running pace back in. I feel like I need to sign up to an event or two to get some focus. I have a 100km (I think) ride September and that's it at the moment. ____________________ My Flickr |
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duhawkz |
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duhawkz World Chat Champion
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thx1138 |
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thx1138 World Chat Champion
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Posted: 13:40 - 23 May 2017 Post subject: |
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gentle work out last night, out on the bicycle today, will get out again later cycle a few miles to the run club meet, and just do 3 miles.
Probably put weight on. Oh well. Can't see me getting anywhere near a PB for the Run Bedford in a few weeks time, but I can use it to stay on course for my first half marathon in Sept.
Could be worse, I could be a fat bloater with health problems like I used to be. |
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duhawkz |
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duhawkz World Chat Champion
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Tracer1234 |
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Tracer1234 World Chat Champion
Joined: 13 Sep 2014 Karma :
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Posted: 16:40 - 23 May 2017 Post subject: |
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Narcissistic post Alert:
Manage to lose some of that fatty stuff.
Yes, I was a bit of a Chunky Monkey
https://s20.postimg.org/7ci5gcoul/Screenshot_2017-05-23_at_16.35.43.png ____________________ Riding: Yamaha MT-09 Tracer Occasionally Riding: 08 Suzuki SV650, Potato: 2011 Yamaha YBR Custom.
Used to ride: 2015 Yamaha MT-09 Tracer (smidsy) 09 Triumph Street Triple (P/X'd) 08 Yamaha YBR (Sold)
CBT 04/14. A: Mod 1 & 2 13/04/15 |
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thx1138 |
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thx1138 World Chat Champion
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Posted: 14:31 - 25 May 2017 Post subject: |
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duhawkz |
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duhawkz World Chat Champion
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thx1138 |
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thx1138 World Chat Champion
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Posted: 14:38 - 28 May 2017 Post subject: |
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I just cycled a littler over 27miles in 2hrs 10mins, including stopping for drink and snack.
Some hill climbs, and four byways open to all traffic, they slowed me up a bit.
https://www.strava.com/activities/1009683927 |
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thx1138 |
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thx1138 World Chat Champion
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MahatmaAndhi |
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MahatmaAndhi Traffic Copper
Joined: 10 Jun 2015 Karma :
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Tracer1234 |
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Tracer1234 World Chat Champion
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MahatmaAndhi |
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MahatmaAndhi Traffic Copper
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MahatmaAndhi |
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MahatmaAndhi Traffic Copper
Joined: 10 Jun 2015 Karma :
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Posted: 21:38 - 09 Jun 2017 Post subject: |
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Did my first solo ride since I bought by bike.
I'm quite proud. I promised that I'd work up to riding to work and back one day (17.8 miles each way) so this is a good step.
https://i.imgur.com/QXmkamH.png ____________________ 2008 Aprilia Sportcity 250 |
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Tracer1234 |
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Tracer1234 World Chat Champion
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thx1138 |
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thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
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Posted: 10:22 - 18 Jun 2017 Post subject: |
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just did the 3rd annual Bedford 10k.
Really struggled, temp was in the high 20s when I finished.
Dunno what my chip time was yet, but I'm thinking it was about 55 minutes.
still, I finished it, didn't quit. |
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Eddie Hitler |
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Eddie Hitler World Chat Champion
Joined: 06 Nov 2007 Karma :
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Posted: 17:07 - 26 Jun 2017 Post subject: |
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Hit 120kg bench last week, which is more than I was able to lift before my motorcycle accident. Finally feel I have fully recovered . |
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Tigerlea |
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Tigerlea Nitrous Nuisance
Joined: 07 Jul 2016 Karma :
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kramdra |
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kramdra World Chat Champion
Joined: 28 Oct 2010 Karma :
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Posted: 20:35 - 26 Jun 2017 Post subject: |
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Feel like shit. Last run was a mouth full of flies and bitten by the rest. I pulled some huge insect thing out my arm, one of the fuckers made a baby with me cut open every other bite mark to check for more.
Went to gym, done half hour, motivation and energy is gone. |
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duhawkz |
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duhawkz World Chat Champion
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thx1138 |
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thx1138 World Chat Champion
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Posted: 23:38 - 27 Jun 2017 Post subject: |
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as well as joining a local running club, and dabbling with Strava I have just joined Fetch Everyone https://www.fetcheveryone.com/cms-101
Going to be entering some one mile track races on Saturday. Grouped with likeminded predicted results. So I'm saying 7.45 for my first mile. |
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thx1138 |
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thx1138 World Chat Champion
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thx1138 |
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thx1138 World Chat Champion
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thx1138 |
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thx1138 World Chat Champion
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kramdra |
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kramdra World Chat Champion
Joined: 28 Oct 2010 Karma :
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Posted: 20:29 - 08 Jul 2017 Post subject: |
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Flys seem to be gone, much nicer this week.
10.5k hour run monday then 2 hours of pump/core training
Wednesday 10k race. Didnt get good time or position but I sprinted up and down the hills and overtook everyone. Was fucking epic.
Thursday 6k of hill training. Had a cider, then another 5k of hills in the forest. And a swim.
Today I did do parkrun. Legs were not good, had to stop and stretch often. 5 mins slower than normal. 9am runs, almost certain will be followed by The Shits. Id much prefer running after my second coffee and a shit.
about 6 hours, 41km this week |
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Old Thread Alert!
The last post was made 6 years, 293 days ago. Instead of replying here, would creating a new thread be more useful? |
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