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Jewlio Rides Again LLB |
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Jewlio Rides Again LLB World Chat Champion
Joined: 06 Oct 2015 Karma :
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Posted: 23:06 - 14 Jan 2018 Post subject: |
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thx1138 wrote: | Jewlio Rides Again LLB wrote: | |
I'll give that a go later on, I've only got two a 14k and a 6k, as most my stuff i pick up cheap, or free, second hand. |
I bought a 12kg as an impulse buy from Aldi. They didn't have anything bigger. ____________________ Mpd72: I can categorically say i’m Brighter than that, no matter how I come across on here.
HAHAHA HAHAHA Blew Chilly MyCrowSystems |
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recman |
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recman World Chat Champion
Joined: 26 Mar 2012 Karma :
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thx1138 |
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thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
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Bubbs |
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Bubbs World Chat Champion
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stephen_o |
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stephen_o Spanner Monkey
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waffles |
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waffles World Chat Champion
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Bubbs |
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Bubbs World Chat Champion
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_Will_ |
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_Will_ World Chat Champion
Joined: 16 Jan 2006 Karma :
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stephen_o |
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stephen_o Spanner Monkey
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thx1138 |
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thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
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Posted: 17:40 - 20 Jan 2018 Post subject: |
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not managed to stick to the "body transformation plan"
but, I've not done bad overall, but frankly it's miserable eating, and effort when I don't feel like it
still, exercising well and eating okayish
park run today was 25.15, I could've easily run a sub 25, I caught some friends up and I chatted and ran, but elected not to push it, and slowed down on purpose on the last half lap, as I don't want an injury and only been back running a few weeks, hoping to run sub 23 by spring
I make a point of warming up and down properly now, something that i did not always do, and directly after park run, I go into the little free outdoor gym and do pull ups, etc then cycle home |
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pepperami |
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pepperami Super Spammer
Joined: 17 Jan 2010 Karma :
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Posted: 19:13 - 20 Jan 2018 Post subject: |
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Been training for one and a half hours four times this week.
Hard enough to make me sweat but not to hard to cause pain or injury
I’m still finding it sooooo! Hard to be moderate in my eating habits , but I am trying.
Decided to start grading in Karate
I already train and work towards grades with my Krav Maga.
Three or four small sessions a week means I keep out of mischief and the pub/burger bar.
I’m not going to do four sessions every week, sod that!, but at least I have the option if I need it.
Now if my garage was clear? I could get one of my bike projects in there and save money on Dojo/gym fees?? Hmmm? ____________________ I am the sum total of my own existence, what went before makes me who I am now! |
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thx1138 |
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thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
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Posted: 20:51 - 20 Jan 2018 Post subject: |
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pepperami wrote: |
Decided to start grading in Karate
I already train and work towards grades with my Krav Maga.
Three or four small sessions a week means I keep out of mischief and the pub/burger bar.
I’m not going to do four sessions every week, sod that!, but at least I have the option if I need it.
Now if my garage was clear? I could get one of my bike projects in there and save money on Dojo/gym fees?? Hmmm? |
I'd like to do martial arts again, but probably never will, I'm not that great at it, I just liked the group training aspect.
I did English full contact karate, moved away, went to a traditional karate school, and they were nice to me, and recgonised my belt, but it was like a different body langauge, when we sparred though it all worked, but I couldn't do any of the things they did very well. So, I took up Tang Soo Do, which is a bit like Tae Kwon Do, and was reasonably close to what I liked doing in some aspects, but the sparring was tamer.
Anyway, years later, when I was a lardy middle aged man, I had the misfortune to go to some GKR karate lessons, McDojo bull crap. So I quit, but it started me getting back in shape at least.
Friend of mine part owns Storm Gym in Luton, but it is too far for me to travel https://stormgym.co.uk/
got a few free gym trial coupons kicking about, might try and use them locally |
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pepperami |
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pepperami Super Spammer
Joined: 17 Jan 2010 Karma :
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Posted: 14:48 - 21 Jan 2018 Post subject: |
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stephen_o |
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stephen_o Spanner Monkey
Joined: 02 Aug 2011 Karma :
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recman |
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recman World Chat Champion
Joined: 26 Mar 2012 Karma :
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thx1138 |
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thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
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Posted: 16:16 - 22 Jan 2018 Post subject: |
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www.thegymgroup.com
Promo Code JAN2018
free single day pass
Just booked it in, didn't have to give bank details, not sure how the land lies there, I know where it is, so I will probably jog there, see what they've got, and hopefully let rip on an eliptical cross trainer if they have one. |
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stephen_o |
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stephen_o Spanner Monkey
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kramdra |
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kramdra World Chat Champion
Joined: 28 Oct 2010 Karma :
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Posted: 00:57 - 25 Jan 2018 Post subject: |
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Did a long 25k hilly mud run on Monday. I got bad cramp near the end and it turned my piss a dark tea colour. Did 10km tonight, am not recovered.
Is this getting old? I used to be able to do this |
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stephen_o |
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stephen_o Spanner Monkey
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Bubbs |
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Bubbs World Chat Champion
Joined: 28 May 2009 Karma :
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Posted: 21:46 - 25 Jan 2018 Post subject: |
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Just signed up for a half marathon. Not ran in years so better get started at somepoint
Cardiff half in October... at the moment i think i'm good for about 3-4km... 20km is going to be tough. ____________________ Life begins at the end of your comfort zone. |
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josdr |
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josdr L Plate Warrior
Joined: 20 Aug 2016 Karma :
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thx1138 |
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thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
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Posted: 12:34 - 27 Jan 2018 Post subject: |
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Did park run this morning, still waiting on my official time, think it was sub 24.30
Our park run is two full laps, and one half lap with a short cut at the end. Ran with 23minute pace maker for two full laps, then slowed down. It's the first time since my injury that I've had to slow down because I was out of breath, rather than because of leg plain, which I am pleased about. Suspect it's my second fastest park run too, but I've not done that many.
I jogged round a park by my house with my doggy at 8am and again at 10am, cycled to park run and back, and ran a warm up lap at park run.
Getting there.
Mid Feb, another park run in the same town opens, at Great Denham, I'm hoping on that day fewer numbers at this one, and I might choose that day to get a new pb and run a sub 23minutes. |
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Diggs |
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Diggs World Chat Champion
Joined: 03 Apr 2007 Karma :
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Posted: 14:02 - 27 Jan 2018 Post subject: |
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Not smoked since Monday. Been weaning myself off tabs since far too many over Christmas/New Year, and finally reached a position where I'd rather have an occasional tug on somebody else's vape than go out and buy another packet of Drum.
I know cold turkey is the only way to stop for good, so am hoping the owner of the vape will slip in 0% as a placebo and I'll end up going cold turkey without knowing it.... ____________________ Now - Speed Triple, old ratty GS550, GSXR750M
Gone (in order of ownership) - Raleigh Runabout, AP50, KH125, GP125, KH250, CBX550, Z400, CB750FII, 250LC, GS550, ZXR750H1, Guzzi Targa, GSX750F, KH250 x2, Bimota SB6R and counting... |
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thx1138 |
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thx1138 World Chat Champion
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kramdra |
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kramdra World Chat Champion
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Old Thread Alert!
The last post was made 6 years, 117 days ago. Instead of replying here, would creating a new thread be more useful? |
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