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Powderhead |
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Powderhead Trackday Trickster
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stephen_o |
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stephen_o Spanner Monkey
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thx1138 |
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thx1138 World Chat Champion
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stephen_o |
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stephen_o Spanner Monkey
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Powderhead |
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Powderhead Trackday Trickster
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thx1138 |
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thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
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Posted: 12:20 - 29 Mar 2018 Post subject: |
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yeah, but I'm in training for a 12+hour bicycle ride so I kinda have to do it between bike rides
it's not so bad, as I am at home watching movies on Amazon Prime
don't belong to a gym, got a squat rack, olympic bar, rower, stepper, exercise bike, balance balls, kettle bells, chin up bars, resistance bands etc
most of it was being thrown out, or got cheap from junk shops/charity shops, just the sqaut rack and bar that cost a lot, but that was like 4 years ago, so it's paid for itself in saved gym membership |
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pepperami |
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pepperami Super Spammer
Joined: 17 Jan 2010 Karma :
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Posted: 13:46 - 29 Mar 2018 Post subject: |
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Had a good session on Tuesday, but no training on Friday because of Easter .
Got a fair bit of work on this weekend so no training until next Tuesday .
I’ll have to make an extra special effort not to eat to many Easter eggs and hot cross buns! ____________________ I am the sum total of my own existence, what went before makes me who I am now! |
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Diggs |
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Diggs World Chat Champion
Joined: 03 Apr 2007 Karma :
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Posted: 13:47 - 03 Apr 2018 Post subject: |
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Not had a tab since January now. Not feeling the urge to either as weaning myself off the nicotine by using a vape and gradually reducing the strength. Down to 0.3 now, but using it like a baby uses a dummy, so need to start limiting times as well... ____________________ Now - Speed Triple, old ratty GS550, GSXR750M
Gone (in order of ownership) - Raleigh Runabout, AP50, KH125, GP125, KH250, CBX550, Z400, CB750FII, 250LC, GS550, ZXR750H1, Guzzi Targa, GSX750F, KH250 x2, Bimota SB6R and counting... |
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stephen_o |
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stephen_o Spanner Monkey
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thx1138 |
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thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
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Posted: 20:05 - 03 Apr 2018 Post subject: |
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I just got back from my dads, I travel light there on the bike, cos I keep lots of clothes and bike kit there. Needed a belt, mine was soaked riding down, only spare one I had I had to put extra holes in, even on the smallest hole it was way too big. Last wore circa 2013, just before I started to get into shape.
Did the local park run, fast course, but narrow and very crowded for first lap. Got my second fastest ever time, and fastest without a pacemaker, could've maybe got a 5k PB but shoe lace came undone, and put me off enough to slow down a bit.
Bank Holiday Monday I did a 5 mile run, at a nice gentle 9min mile pace.
Dad's got a multi gym, which with a few adapations, is quite good. i.e I kneel on the floor, and take some links out of the chain, to do pull downs,
Used that twice. So, I had a cheap easter break, and ate just a small amount of chocolate and kept in shape, and got to ride my Honda on some really twisty and obscure country roads. |
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pepperami |
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pepperami Super Spammer
Joined: 17 Jan 2010 Karma :
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Posted: 13:09 - 04 Apr 2018 Post subject: |
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After A shed load of work and falling down the stairs over the Easter weekend, I was not really in the mood for training last night.
However, I still went.
We were doing ground work (Faggoty wrestling) and it was hard work.
I`m glad I made the effort to go, but today I feel like I`ve been put through a mincer.
I ate a load of junk over the Easter period, so now I need to get back into sensible eating again . ____________________ I am the sum total of my own existence, what went before makes me who I am now! |
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thx1138 |
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thx1138 World Chat Champion
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pepperami |
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pepperami Super Spammer
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Posted: 20:31 - 04 Apr 2018 Post subject: |
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stephen_o |
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stephen_o Spanner Monkey
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kramdra |
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kramdra World Chat Champion
Joined: 28 Oct 2010 Karma :
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stephen_o |
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stephen_o Spanner Monkey
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thx1138 |
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thx1138 World Chat Champion
Joined: 06 Oct 2005 Karma :
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Posted: 18:36 - 09 Apr 2018 Post subject: |
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weight training is pretty nonexistent right now, not deadlifting, limiting squats to 40kilos, and over head press to 30k, to try to avoid any injuries - partly - and also, time too tired...... doing a bit with all the kettle bells, dumbells etc, but not a whole lot
Saturday, cycled to park run long way, did park run, cycled back long way, dusted down the rowing machine, and got under 4min 1ks easily.
Today, I just cycled 102miles non stop. Quite chuffed with that. |
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stephen_o Spanner Monkey
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MarJay |
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MarJay But it's British!
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pepperami |
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pepperami Super Spammer
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thx1138 |
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thx1138 World Chat Champion
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Powderhead |
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Powderhead Trackday Trickster
Joined: 06 Mar 2018 Karma :
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Posted: 10:57 - 17 Apr 2018 Post subject: |
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Quit smoking. It's only been three hours and I'm already climbing the walls ____________________ "Now at inspector level!" |
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Old Thread Alert!
The last post was made 6 years, 9 days ago. Instead of replying here, would creating a new thread be more useful? |
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