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Howling Terror |
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Howling Terror Super Spammer
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sensi5446 |
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sensi5446 Trackday Trickster
Joined: 12 Feb 2014 Karma :
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Posted: 21:28 - 13 Feb 2019 Post subject: |
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Bubbs wrote: | **Update**
Weight: 217lbs (up from 210)
Fat: 39.9%
Consecutive Pull Ups: 5
Press Ups: 40
I completely fell off the wagon all of last week. I seem to have an addiction to food. I cheated once at the start of last week and then the fucking willpower dissapeared. I was still trying to count calories but fear maybe my guestimating is off somewhat. I did have a few cheat days where I went to fast food joints but I was completely shocked when I got on the scale. I'm suprised how efficient my body is at chucking the fat straight back onto my body once I have a few days off.
So intermittent fasting it is. I'm skipping breakfast and trying my damndest to avoid fast food. I find making my food the night before is useful and stops me bingeing. As soon as I forget to do that it all falls down. Bad habbits have been ingrained for many years.. they are a right cunt to break.
Got to keep going.... |
Good job on the pull/press ups
My advice would be to stick at it but forget any type of diet or fasting.
I'm in a similar boat as you but with bad sciatica since xmas so I haven't been back in the gym yet.
I have 4 little ones so understand the pressure on time for workouts and also the temptation of all the lovely snacks my wife keeps in the cupboard for them but I think its time you really think what do you want out of life, if you really want to be thinner for whatever reason(mine is health) then you need to stick to within your cals without measuring or fasting. Just 3 square meals a day.
Understand this is coming from someone who has tried many diets over the years and use to have to drop weight for competitions. I've fallen of the food wagon many of times (don't smoke/drink) pulling out my back on Christmas eve really brought it home how much weight I had put on.
Now I stick to my 3 meals a day with no snack and plenty of water and only every eat differently when its an occasion, for example last week we had a work CNY party at a local Chinese so I eat what I like and as much as I like but didn't have any dinner that night, yes I didn't lose any weight that week but I didn't put on any either and the biggest thing was I didn't feel guilty as it was planned. Again tomorrow I have the day off and I will be having afternoon tea with my wife, I expect cakes and all sorts but its planned and I've stuck to my 3 daily meals everyday this year so I'm happy to make the exception.
I guess what I'm saying is, you need to stop focusing on food and the diet itself as you will drive yourself mad trying to fit things in and over guesstimating/cheating and convince yourself its OK, constantly thinking of food. Know the rules that all food is out apart from your 3 meals/cals a day. When I was training/fighting a min of 2 hours a day I was on 2100cals a day and losing on average 2lb a week so for an hour gym work out and a desks job i'm happy on 1800 cals.
Good luck. |
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G |
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G The Voice of Reason
Joined: 02 Feb 2002 Karma :
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chickenstrip |
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chickenstrip Super Spammer
Joined: 06 Dec 2013 Karma :
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Posted: 17:35 - 14 Feb 2019 Post subject: |
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G wrote: |
What can lead to 'yoyo' issues for some is trying to go too hard |
This is what I mean. It's all very well for those who are already at a good level of fitness to say you gotta quit this or do that. But if you're coming at it from years of neglect, it'll be almost impossible to suddenly adopt a perfectly healthy lifestyle I think. But each time you get used to giving up one bad thing, or increasing one type of exercise a bit, the next step becomes a bit easier to assimilate into the program. I've found that improving my diet got easier as I got a bit fitter just from regular but not extreme exercise, as it seemed I started to crave more of the right things. Not perfect, still lapsed a bit, but in small steps like this, I have been able to make permanent diet changes, bit by bit.
(Otoh, something I used to find when on deployments in the cold winters in Germany, you get to a point when you're tired and hungry enough that you'll eat anything - that's the time to make sure you've only got healthy choices around!)
Same with the exercise. At first, I kept it to a point where I wasn't working till I dropped, but had a little set of exercises to do that didn't tax me too much. Then, when that got too easy, I added a bit more, and a bit more, and so on. Now, I find that I can enjoy working till I'm ready to drop now and again BUT...I don't make a point of feeling I have to do that every time if, for instance, I'm not feeling tip-top and facing a hard session might put me off altogether. I find it's better to do something, than nothing at all if I'm supposed to be working out. Usually, I'll achieve more than I expect to once I've actually got going.
I have a number of physical problems that hold me back, and for years used this as an excuse not to bother at all. But now I just think, well, it'll be harder and progress will be slower for me. Once I had accepted that, it was easier to accept that I'm not going to be super fit anytime soon. As long as I see improvements happening, it doesn't really matter if it's in small increments. I'm thinking of just general healthier living rather than any kind of sport/competition of course. ____________________ Chickenystripgeezer's Biking Life (Latest update 19/10/18) Belgium, France, Italy, Austria tour 2016 Picos de Europa, Pyrenees and French Alps tour 2017 Scotland Trip 1, now with BONUS FEATURE edit, 5/10/19, on page 2 Scotland Trip 2 Luxembourg, Black Forest, Switzerland, Vosges Trip 2017
THERE'S MILLIONS OF CHICKENSTRIPS OUT THERE! |
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sensi5446 |
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sensi5446 Trackday Trickster
Joined: 12 Feb 2014 Karma :
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Bubbs |
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Bubbs World Chat Champion
Joined: 28 May 2009 Karma :
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Posted: 15:37 - 15 Feb 2019 Post subject: |
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Thanks for the advice everyone. Helpful having opinions from others struggling with this shit.
So here are the before and current pictures. One was taken right at the beginning of January and the other was the start of this week. I don't understand why the scales are reading that i'm in a worse position than when I began, but these two pictures look quite different to me. Maybe it's the lighting or something? Not sure.
This was me at the begining.
https://i.imgur.com/mI0q0vC.jpg?1
During the week..
https://i.imgur.com/jcaqvGP.jpg?1
I'm just going to keep on trucking I think and not pay much attention to what the scales are telling me. I am consistently coming in 2k cals or under and i'm walking and doing some kid of bodyweight exercise everyday. ____________________ Life begins at the end of your comfort zone. |
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bhinso |
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bhinso World Chat Champion
Joined: 21 Jun 2008 Karma :
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Posted: 15:42 - 15 Feb 2019 Post subject: |
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My guess would be building muscle which weighs more than fat.
That's my excuse for quitting the gym anyway |
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grr666 |
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grr666 Super Spammer
Joined: 16 Jun 2014 Karma :
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Posted: 15:49 - 15 Feb 2019 Post subject: |
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I'm back to normal eating for a few days, with a further 4 day fast planned for next week. ____________________ Currently enjoying products from Ford, Mazda and Yamaha
Ste wrote: Avatars are fine, it's signatures that need turning off. |
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chickenstrip |
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chickenstrip Super Spammer
Joined: 06 Dec 2013 Karma :
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Posted: 16:38 - 15 Feb 2019 Post subject: |
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bhinso wrote: | My guess would be building muscle which weighs more than fat.
That's my excuse for quitting the gym anyway |
I don't have scales, but reckon my weight probably hasn't changed that much despite getting rid of all the flab, for the above reason. There are other measures than weight to check progress.
Got my 6mile walk/jog time down to 1hr 40min (from 1hr 54 first timed one) today. No fucking around with detours to avoid floods this time though. Yesterday I didn't time it cos it felt like I nearly had a heart attack so had a longish break I've got certain sections I make sure I jog, hoping to speed up and lengthen these in time. Christ, I thought I was getting fit till I started doing this ____________________ Chickenystripgeezer's Biking Life (Latest update 19/10/18) Belgium, France, Italy, Austria tour 2016 Picos de Europa, Pyrenees and French Alps tour 2017 Scotland Trip 1, now with BONUS FEATURE edit, 5/10/19, on page 2 Scotland Trip 2 Luxembourg, Black Forest, Switzerland, Vosges Trip 2017
THERE'S MILLIONS OF CHICKENSTRIPS OUT THERE! |
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bhinso |
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bhinso World Chat Champion
Joined: 21 Jun 2008 Karma :
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Ribenapigeon |
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Ribenapigeon Super Spammer
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sensi5446 |
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sensi5446 Trackday Trickster
Joined: 12 Feb 2014 Karma :
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Old Thread Alert!
The last post was made 5 years, 58 days ago. Instead of replying here, would creating a new thread be more useful? |
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