Fat Club BCF style

[hellkat]

Good for you, Mrs Suntan.
Those are exactly similar reasons as to why I am enjoying keto so much.

Last week I noticed that I have considerably more energy than I used to.
I'm still a lazy cow, but when I do want to be energetic, it comes more easily than it used to. Its much easier to change your mindset when you can still eat a lot of the stuff you like, it doesn't feel like "punishment". I dislike the diet program that calls them "sins". They can F.R.O. so far as I am concerned. Keto works fine.

And no horrid stomach-destroying surgery.

____________________
Not nearly as interesting in real life.

[Tracey Suntan-King]

[hellkat]

Uh ohhhh ... now I need to know what that is, too.


Edit: okay, have googled, and now place myself firmly on the fence between Lazy Keto and Dirty Keto
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Not nearly as interesting in real life.

[Tracey Suntan-King]

[hellkat]

I like the sound of that, Missus.
It has the correct amount of roguishness about it.
A rakish title: down to earth but with a hint of devil-may-care


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Not nearly as interesting in real life.

[WD Forte]

I'm currently on a 'fuk keto, is crissmuss innit' diet
so dropping to a more relaxed tier 1 carb restriction for a week or so.
I haven't bought boxes of doughnuts sweeties and beer or anything too drastic
but as its midwinter and not my favourite time of year
I shall have a brief moratorium and emerge from my
biscuit crumb and pizza crust infested den in the new year
ready to rejoin the battle.
____________________
bikers smell of wee

[hellkat]

[hellkat]

I may or may not have over indulged this last week or so.
But not nearly the way I used to.

Blow-out for me this week was having half a pizza AND a piece of panettone. All those carbs in one meal

I may spend a week or two eating thrice-daily microwave diet meals as some form of penance.

And then perhaps a little nourishing gruel.

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Not nearly as interesting in real life.

[arry]

[hellkat]

Some time in between Christmas and New Year I happened to be in a circumstance where I could weigh myself, so I did, and it was scary.

So I figured I might as well consider goals and I've set a target or two.

Mind you - I reweighed myself today, almost a month later - and since New Years Day I have only managed to lose four pounds. Which is still a loss, but I should really have lost at least half a stone by now

Oh well, crack on.
Best behave myself a bit harder
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Not nearly as interesting in real life.

[WD Forte]

[WD Forte]

https://i.pinimg.com/564x/a0/e9/a5/a0e9a56d61422e393b62ad6c56fb7e7c.jpg
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bikers smell of wee

[hellkat]

Turns out I've lost another 6 lb over this last month.
Despite being a bit of a little bugger now and then.
Could have been more, though, if I had been trying harder.

I'm on the verge of allowing myself to buy a set of bathroom scales (something I have not owned for well over 40 years) and may soon even be able to venture into the previously uncharted territory of motorcycle boot-buying
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Not nearly as interesting in real life.

[hellkat]

Note to self:
Licking the sauce off Morleys BBQ Sticky Wings does not constitute one of your five a day.
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Not nearly as interesting in real life.