What is meditation for sleep?

[Stman09]

Listen to Meditation for Sleep: 12 minutes

What is meditation for sleep?

Meditation trains us to be less in our head and more aware of the present moment. The mind’s tendency to get caught up in thoughts is perhaps strongest at bedtime, when we suddenly stop and be still.

Meditation for sleep is a specific, guided experience that offers a natural sleep aid all on its own, allowing us to let go of the day—everything that’s happened and everything that’s been said — so that we can rest the mind while simultaneously resting the body.

What keeps people up at night?

Almost half of us are sleep deprived — but not because we don’t want to sleep. Sometimes we simply can’t fall asleep or stay asleep due to a range of biological forces and lifestyle choices. You know how it goes: You put your head on the pillow and it appears as though the mind suddenly goes into overdrive. Of course, the thoughts have been there all along; it’s just that without any distractions, you become aware of them.

The benefits of sleep meditation
Regularly sleeping fewer than seven hours per night increases the risk of developing heart disease, diabetes, unhealthy eating habits that can lead to other chronic illnesses. Sleep deprivation can cause impairments in short and long term memory), decision making), attention), and reaction time).

People who are sleep deprived also tend to make more errors at work and drive more dangerously on the road.


A Quote I Am Pondering

“Basically, when you get to a age level, you’ll really measure your success in life by how many of the people you want to have love you actually do love you.

I know people who have a lot of money, and they get testimonial dinners and hospital wings named after them. But the truth is that nobody in the world loves them.

If you get to that age in life and nobody thinks well of you, I don’t care how big your bank account is — your life is a disaster."

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