What the hells wrong with me?

dransy · World Chat Champion Joined: 04 May 2005 Karma :

I woke up bright an early yesterday at 8:10 am , about 1 i went on a big trampaleen for ages and it totally knackered me out , at about 11:30pm i went to bed so id been up over 15 hours.
I got into bed and i couldnt sleep for shit i was totally wide awake and i didnt get to sleep while after 4am! So ive only just woke up now..
Why the hell couldnt i sleep when id been up for so long?
____________________
Being shot out of a cannon will always be better than being squeezed out of a tube. That is why God made fast motorcycles

DonTony · Banned Joined: 28 Jul 2005 Karma :

This might help or not?

https://www.med.harvard.edu/publications/On_The_Brain/Volume05/Number3/Sleep.html

h00dwink · World Chat Champion Joined: 04 May 2006 Karma :

i get like this some times, i find the problem is that you focus on staying awake, and then focus on trying to go to sleep.

my key solution, 3 pints of lager Thumbs Up

it's just enough to get you sleeping like a baby.
____________________
Sahf East Winnah 4LYF
https://bikepics.com/members/h00dwink/00sv650s/
www.youtube.com/h00dwink updated regularly

Whosthedaddy · Super Spammer Joined: 11 Dec 2005 Karma :

Sex
____________________
Current : MSX 125 Past : CBR 900RR Monkeybike : c50 LAC : ZXR750 H2 : FZR600 : ZX7R P3 : YW100 : TRX850: Trophy 900 T309 : GSXR 600 L0: Monkeybike : XJ6S Whosthedaddy

phatstorage · Trackday Trickster Joined: 16 Jul 2006 Karma :

Zen Dog · World Chat Champion Joined: 11 Aug 2004 Karma :

Stop taking speed.

Zen Dog
____________________
Current - '94 VFR750FR (Dead), '00 VFR800FI, '11 600 Hornet - Previous - '11 CBF125, '10 Street Triple R, '92 MZ ETZ301, '05 TTR250, NSR125R, KMX125, "Honda" Win
My bike trip around S.E. Asia 2010/2011

Cillit-BANG · World Chat Champion Joined: 05 Oct 2005 Karma :

FFIW, 8.10 is not bright and early Exclamation

Finglonga · World Chat Champion Joined: 27 Jul 2004 Karma :

Delbwoy · Scooby Slapper Joined: 04 Jun 2005 Karma :

Finglonga · World Chat Champion Joined: 27 Jul 2004 Karma :

Clanger · Stirrer Joined: 27 May 2004 Karma :

I make myself get up every day at 7.40am even though Im not working frequently. When I get into bed I read a few pages of a book...at the moment its Ted Simon's Jupiters Travels...and then I go to sleep like a dream.
____________________
Be who you are and say what you feel, because those who mind don't matter, and those who matter won't mind - Dr. Seuss

The View Askew · World Chat Champion Joined: 30 Nov 2005 Karma :

Get up at 6:30 on weekdays, go to bed at around the 12 mark.

On my day off I will go to bed at about 1am the night before and get up at around 4-5pm the next day.

Longest I have slept without waking was just shy of 19 hours.
____________________
"Do what you always did, get what you always got"

MattHirst · World Chat Champion Joined: 25 Jun 2006 Karma :

I am like this.

I have to get up in the mornings at around 6:15-6:30 but usually i crawl out of bed at about 7, rush around and try to get to work for 7:45 (Well a bit earlier to get sorted)

But weekends really screw it up for me. I get up saturday at about 12-1pm.....can't sleep sat night so go to bed about 2:30-3am.
Sunday night i can't sleep so end up going to bed at about 1:30-2......so come monday morning getting up for work is a right pain, and i am asolutley knackered all day long monday and tuesday.

Wednesday, thursday and friday its a bit better...but its a bit late considering the weekend screw up is about to start Razz

I really do need to sort my sleeping pattern out but i just don't know how.....

Oh and alcohol doesn't work for me..i drink just about every night (and no, im not an alky...i'll have about 2 or 3...maybe 4 if i am feeling shitty.....but it doesn't help, if i have enough to make me sleep well then i have a hangover in the morning Laughing