Loose My Belly

[numark1]

I have a bit of a beer belly and want to get rid of it. I eat really shit, like loads of junk food loads of alcohol and never eat any health stuff but im trying to change that.

I don't want to go on a diet so have started running. Any other ways to loose my belly??

[haGGard]

You cant run and then carry on eating shit At least try to snack on other things like fruit, instead of crap.
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[stevo as b4]

You could try 1-2days a week of eating less, or less fatty unhealthy food. Doing a few sit ups and press ups every night can help your fitness, and tone your stomach muscles too.

I normally go 2 times a week to the gym, but i too have a less than healthy diet, in that although i eat 50% of the time healthy stuff, it's cancelled out by the other stuff really. I also eat once a day sometimes, and 3-4times a day other days. Some days i can't be bothered and don't eat at all, so my weight tends to keep fluctuating a bit.

I know a guy at work who isnt going to the gym at the moment, but has lost a stone in 2weeks, by eating 8-times a day on a work day. He says it works if you eat several small meals a day, as this can speed up your metabolism, and combined with moderate exercise, you can lose weight quite quickly.

[White Noise]

cut the crap out (fat) cut back on the alcohol but be fair to yourself and allow yourself a little.
to begin with exercise 4-5 times a week, maybe not all running, try to throw in some swimming and maybe some time on rowing machines. try and do low intensity work but for lon periods
just cut must of the crap out
WN
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[stinkwheel]

Go and work on a farm for a fortnight.

Last time I worked as a lambing shepherd I was eating: A fried breakfast, midmorning snack, Lunch (hot, 2-course meal), afternoon snack, dinner (hot, 2-course meal) then went home and had dinner there too.

Lost two stone in a fortnight, got paid £900 cash in hand for my efforts.
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[WavyGravy]

That sounds a great deal Stinkwheel, was hoping the final line involved a farmers daughter but i guess you cant have everything - I too want to lose 2 stones by end of august, last time I did it i just modified my diet, but this is going to be harder, so its situps, pressups and walking
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[phantomtek]

[Paul@125power]

[MalcolmT]

[MalcolmT]

[Itchy]

BUT , once you get to your desired weight , you have to stick at that desired weight for 18 -> 24 months for your body to get used to it otherwise it will go straight back on.

In one of my previous jobs loading vans all day in harsh heat I lost a stone in 10 days , went straight back on rather quickly.
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[senna_f4]

liposuction
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[TheShaggyDA]

I've lost 3 stone in the last 8 weeks, on a 500 calorie a day diet. I've still got another 3 stone to lose, but I'm averaging 5 pound a week and am still on track to hit the 12 stone target before I hit the big 4-0 in August
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[matt89]

glad to know its not only me that needs too loose a couple of stone but im having no luck so far. going to the gym 3-4times a week trying to eat healthier by cutting most of the snacking out on chocolate bars, crisps etc.

[colin1]

if you are fat at 17, u are gonna be huge at 30
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[garth]

where's the 'wanker' rating when you need it?
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[cqueen]

Take up squash.
I play 80mins 5 times a week. It makes you sweat like a mo fo and is good fun (as opposed to the tred mill).

[matt89]

[TheShaggyDA]

[akaDAVE]

It seems as you get to your late 20s the belly starts to develop.
I have always relied on press ups and sit ups to keep me in decent shape but I have to watch what I eat now or i put on weight quite quickly. Beer is the worst thing for getting a gut. i have seen mates who have gone from having 6 packs to a pot belly in the space of a year.
Keep it easy and minimise the fat content of what you eat. Generally eat less and do 50 press ups and sit ups a night. It seems to keep everything in the right place.
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[yambabe]

[phill.c]

if you go gym and eat normal homemade food and not mcdonalds crap it will soon go, im not in bad shape but ive got a little beer gut which ive spent enough money on so im proud of it . theres a thread somewhere on keeping fit and weight training which is worth a look at.

phill.c
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[numark1]

I hope im not giving out the image im a porker

Just got a little beer belly and seems to get a little bit bigger every once in a while.

[cheekie monkey]

Sit ups, do 100 either when you get up first thing in the morning or last thing at night. I vow by it, keeps your belly trim. Once you get the hang of it do 100 first thing and 100 last thing at night.

If you are no good, just set smaller targets to start off with.
Trust me, it will work!!

[byke95]

Blimey Shaggy, 500 cals a day seems like drastic action! All the same, good on you for putting 100% into it! The true trick will come when you've lost it, you'll have to keep motivated enough to keep it off!