Weight loss ?

McGee · O RLY? Joined: 24 Jun 2005 Karma :

Lost 2 inches off my waist Mr. Green

Awesome, have not noticed though which is my fault for wearing baggy jeans all the time. Still a got a gut but It will go.

Cheers for all the replies, Kit I will pm you Karma

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Its pronounced Jixxer!

Robby · Dirty Old Man Joined: 16 May 2002 Karma :

Fuck losing the weight. Lift lots of very heavy weights and build loads and loads of muscle.

If you're a tall, broad, fat fuck, you've got the frame to put some decent muscle on.

Go on. Get rid of that neck.

McGee · O RLY? Joined: 24 Jun 2005 Karma :

See I got a question about that if I start weight training i.e lifting a load of weights will I still loose my gut and replace it with muscle as I dont want to be one of these people with big arms and a fat gut if that makes sence.
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Its pronounced Jixxer!

Kit · Renault 5 Driver Joined: 17 Jun 2006 Karma :

You will loose fat slower and prolly injure yourself allot if you start trying to lift heavy weights now. Not trying to be a shit but you prolly ar'n't fit enough to get the most out of heavy weights because lifting 75-90% of your max requires a fast recovery rate or you will get cramps...etc.

Check out the worlds strongest man, most of those guys are lard asses if that answers your question? Most of american footballs best players are clinically obese because they need to be able to deal and take the impact and allot of these "obese" players bench 500+ lbs.
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