Help & FAQs    Search BCF    Members    Groups    Events Calendar
Resend my activation email : Register : Log in 
BCF: Bike Chat Forums


Knee pain after exercising?

 Reply to topic
Bike Chat Forums Index -> Random Banter
View previous topic : View next topic  
Author Message

JodieWodie
Reflective Banana



Joined: 22 Jul 2004
Karma :
PostPosted: 17:56 - 11 Feb 2007    Post subject: Knee pain after exercising? Reply with quote
The past few times I have been to the gym I have been getting knee pain
The pain isn't 'inside' the front of the knee, it is sort of at the top of the knee... sort of where you muscle joins your knee (if you get what I mean)

Whilst exercising I don't have any problems, I first notice it after I have finished
I can walk normally etc.. it just hurts in that region when I am climbing stairs, getting up from sitting down

It lasts about 1-2 days, and then goes completely

Anyone offer any advice? I hope I haven't screwed my knees up. I exercise properly, don't lock my knees etc...
I am hoping it is just muscley related, as the pain does go, etc...

I would be gutted if I had to stop exercising

Thanks!

JO xx
____________________
Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow"
 Back to top
View user's profile Send private message You must be logged in to rate posts

Whosthedaddy
Super Spammer



Joined: 11 Dec 2005
Karma :
PostPosted: 17:59 - 11 Feb 2007    Post subject: Reply with quote
Too much of the high impact type exercising.

Just relax and be gentle next time you go pounding the treadmill.
____________________
Current : MSX 125 Past : CBR 900RR Monkeybike : c50 LAC : ZXR750 H2 : FZR600 : ZX7R P3 : YW100 : TRX850: Trophy 900 T309 : GSXR 600 L0: Monkeybike : XJ6S Whosthedaddy
 Back to top
View user's profile Send private message You must be logged in to rate posts

JodieWodie
Reflective Banana



Joined: 22 Jul 2004
Karma :
PostPosted: 18:01 - 11 Feb 2007    Post subject: Reply with quote
Whosthedaddy wrote:
Too much of the high impact type exercising.

Just relax and be gentle next time you go pounding the treadmill.


Is it dangerous though?
So I should cut the running out
Are X Trainers okay? And speedwalking?

Thanks
____________________
Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow"
 Back to top
View user's profile Send private message You must be logged in to rate posts

Whosthedaddy
Super Spammer



Joined: 11 Dec 2005
Karma :
PostPosted: 18:04 - 11 Feb 2007    Post subject: Reply with quote
Bilateral amputation in the longterm Rolling Eyes

No, just your body telling you to chill out and relax Wink High impact is what it is, it puts a lot of stress and strain on the joints causing pain if not used to it.

Walking and X trainers are better, lower impact Thumbs Up
____________________
Current : MSX 125 Past : CBR 900RR Monkeybike : c50 LAC : ZXR750 H2 : FZR600 : ZX7R P3 : YW100 : TRX850: Trophy 900 T309 : GSXR 600 L0: Monkeybike : XJ6S Whosthedaddy
 Back to top
View user's profile Send private message You must be logged in to rate posts

JodieWodie
Reflective Banana



Joined: 22 Jul 2004
Karma :
PostPosted: 18:05 - 11 Feb 2007    Post subject: Reply with quote
Whosthedaddy wrote:

No, just your body telling you to chill out and relax Wink High impact is what it is, it puts a lot of stress and strain on the joints causing pain if not used to it.
Walking and X trainers are better, lower impact Thumbs Up


Thanks v much whos td!

I appreciate it

JO x
____________________
Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow"
 Back to top
View user's profile Send private message You must be logged in to rate posts
Drew This post is not being displayed because the poster is banned. Unhide this post / all posts.

Whosthedaddy
Super Spammer



Joined: 11 Dec 2005
Karma :
PostPosted: 18:09 - 11 Feb 2007    Post subject: Reply with quote
Drew wrote:
i get knee pain after running.

Been told its due to shoe type, and need proper running shoes.

True or not, i dont know.


Thumbs Up

Find it quite hard on the feet in regular trainers, but in running shoes like Nike with the Air Max or 'springs', then its much more comfortable.
____________________
Current : MSX 125 Past : CBR 900RR Monkeybike : c50 LAC : ZXR750 H2 : FZR600 : ZX7R P3 : YW100 : TRX850: Trophy 900 T309 : GSXR 600 L0: Monkeybike : XJ6S Whosthedaddy
 Back to top
View user's profile Send private message You must be logged in to rate posts

PsychoHippy
Jammy Git



Joined: 02 Jul 2002
Karma :
PostPosted: 18:21 - 11 Feb 2007    Post subject: Reply with quote
This is simply a case of 'Exercising is bad for you' - somthing I have always believed in!
Seriously though, what Whosthedaddy said is spot on, reduce or cut out completely the runnig and use a crosstrainer if it's available or even a cycle.
____________________
I spend all my money on bikes and beer, the rest I simply waste!
 Back to top
View user's profile Send private message You must be logged in to rate posts

freestyler_onli
World Chat Champion



Joined: 08 Nov 2004
Karma :
PostPosted: 18:21 - 11 Feb 2007    Post subject: Reply with quote
Running on hard surfaces is bad too.


Wish someone would have told me that sooner............ Shocked
 Back to top
View user's profile Send private message Send e-mail You must be logged in to rate posts

JodieWodie
Reflective Banana



Joined: 22 Jul 2004
Karma :
PostPosted: 18:28 - 11 Feb 2007    Post subject: Reply with quote
PsychoHippy wrote:
This is simply a case of 'Exercising is bad for you' - somthing I have always believed in!
Seriously though, what Whosthedaddy said is spot on, reduce or cut out completely the runnig and use a crosstrainer if it's available or even a cycle.


Thanks Thumbs Up
I already use the cross trainer for 10-15 minutes. And cycle for about the same

I will cut out the running, and speedwalk uphill and up the trainer and cycling time I think


JO x
____________________
Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow"
 Back to top
View user's profile Send private message You must be logged in to rate posts
Old Thread Alert!

The last post was made 19 years, 98 days ago. Instead of replying here, would creating a new thread be more useful?
  Display posts from previous:   
This page may contain affiliate links, which means we may earn a small commission if a visitor clicks through and makes a purchase. By clicking on an affiliate link, you accept that third-party cookies will be set.

Post new topic   Reply to topic    Bike Chat Forums Index -> Random Banter All times are GMT + 1 Hour
Page 1 of 1

 
 You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
You cannot attach files in this forum
You cannot download files in this forum

Read the Terms of Use! - Powered by phpBB © phpBB Group
 
Debug Mode: ON - Server: birks (www) - Page Generation Time: 0.09 Sec - Server Load: 2.49 - MySQL Queries: 13 - Page Size: 66.69 Kb