Weight loss

[rezzin]

To people looking to/wanting to/trying to find motivation for losing weight,have a look here. Look just for the sake of it if none of the above applies. Truly inspiring,not many people could do that!


https://www.rosstraining.com/forum/viewtopic.php?t=21613

[McGee]

See thats what I need to do.

Granted I know what to do.

I'm just lazy
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Its pronounced Jixxer!

[mattjs895]

thats some deication and great results right there.

cheers
matt

[GazzaThePiagg...]

Wow

I'd like to lose a bit of "weight", by that I mean a slightly premature beer belly. I'm in the gym 5 days a week but do no cardiovascular work, just weights. No surprise I'm thirteen and a half stone and only 5 foot 5 inches.
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Stupid Young Tw@ts Clan 2007 - Sponsored By Powerthirst
Honda NSR 125F (Under Restoration), Honda CR 125, Piaggio Zip (For Sale).

[rezzin]

Guys just use this,'Muscle weighs more than fat' Seriously guys,if any of you are looking to lose weight,do it now,there is no better time than now,not tomorrow,not next week,start now,plan now,you will thank yourself later.

[Ben.]

[rezzin]

Any weight loss stories on here? Any fitness gurus? And old 'fattys'. Were you a fat f*ck before training WTD? And Mcgee,come off of it,your barely fat.

[McGee]

I used to be built, big arms, chest etc.

Just miss being like that.
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Its pronounced Jixxer!

[rezzin]

I used to weigh 14 stone when i was 12,13,14,and in hindsight,was rather chubby. But ive now managed to crawl down to 10.13 stone (before 3weeks of inactivity at boxing) at 6ft+-. I am now pretty happy,and have hit a sort of plateau. Mcgee you can get back like that,trust me,just do sh*t loads of weights and eat clean food,we all believe in you dude. Luke its always the way,trying hard no results,then out of nowhere bang.

[Jamie.]

I lost 2 stone in 5 weeks or so. Heavy recreational drug use and not eating for days at a time is the key. Haven't put any back on! Who says drugs are bad.

[DanceLikeAMon...]

My story...

I joined the ranks of the morbidly obese a couple of years ago. I had giving up smoking and generally become a greedy, lazy bar steward and weighed in at 21 stone! (it shocks me just to think about that)

Here's a pic (Xmas 2005):
https://img.photobucket.com/albums/v158/dance_like_a_monkey/DSCF0008.jpg

I was having problems with my leg and saw the doctor on August 14th 2006 and was told I needed an op, but they couldn't do it until I got my weight down to 14 1/2 stone. Not an easy task, but I joined Tesco eDiets, started walking to work and using my exercise bike and weights as much as possible.

12 months later...

This is a pic of me just after my op and almost 7 stone lighter. It was taken almost exactly a year after my first weigh in. Excuse the picture I was only 3 hours out of surgery and meant to be recovering back home hence the tights and the grimace of pain - plus being ugly doesn't help when it comes to having a nice photo taken!
https://img.photobucket.com/albums/v158/dance_like_a_monkey/n615058633_112276_1477.jpg

The weight's gone up a little since then (I'm about 15 stone now), but that was mainly due to the fact I was inactive for 3 weeks sans surgery so the weight just piled on.

Back to the exercise and weights now though. My aim is to get to 13 stone. That is not going to be easy now the main motivation has gone - but I'll get there!

[aha-shake]

I think of myself as a pretty good success story, I was chubby/fat all the way through school and my first two years of college, weighing in at a hefty 16 stone (6' 3") in april 2007.

Basically decided enough was enough and that I wanted to be able to go swimming etc without fretting about my moobs that summer, also, a spectacular love interest entered my world....

After 6 months of not so much a diet, as just eating plain less, and really heavy gym use (5 days a week), cutting out lots of the beer and joining the TA, I got down to just over 12 stone.. and there I have stayed!

Best thing I ever did. Ever.

[gemma1675]

I lost approx seven stone and dropped from a size 28 to a size 14. I say approx as I never weighed myself when I was at my biggest, didn't even own a pair of scales, it was just too depressing.

I did it by changing my lifestyle and eating habits, and I have kept it off for over two and a half years as a result.
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[_Will_]

Since feb i've gone from being 15st6 and 35% body fat, now i'm 11st10 and 19%, i'm 5''7.
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Past -Honda qr50 | 2004 Peugeot Tkr s 50| | 1996 Yamaha XJ600s Diversion|

[_Will_]

[aha-shake]

oh, i used to be 29% body fat and now im 9.6%. Cant remember my bmi though

[rezzin]

9%,You sure thats right,thats pretty low,athletes as a general rule advise not to go under 8%,but i may be wrong?

[_Will_]

Essential body fat is 3-4%

The ''Ripped'' look sits around the <10% mark.
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Past -Honda qr50 | 2004 Peugeot Tkr s 50| | 1996 Yamaha XJ600s Diversion|

[Wave2k]

im 4.2% body fat
Im not sure thats good or bad
i eat 3-4 meals a day, but walk/jog 4-5 miles 6 days a week and goto gym twice a week.
5ft 10 and 10.6 stone.
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[_Will_]

I'd get that professionally checked wave, but that is too low, professional bodybuilders don't even go that low.
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[_Will_]

[karlbbb]

I need to gain weight.

I'm just a touch over 6ft and weight 10 stone. Perhaps I should be happy that I can stuff my face with as much food as I want and not gain a pound. But I'm not.


I want some fat

[rezzin]

[aha-shake]

Yeah im sure, got checked again today to make sure, im now 9.5%.

My mate who i go to the gym with is 12.4 and its the difference between six pack and no six pack

[rezzin]