Building Stamina....quickly

[AngelGrinder]

As per the title, I'm going to be needing to do a bleep test in just under 2 weeks, it's not a particularly hard one, but want to make sure I'm alright to do it....

So...whats the best way to build stamina? I've been a short jogs, and been out on the push bike....

I have no access to a gym, so anything needed to be done there....can't!

Thanks in advance....
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Currently Riding - 2002 Aprilia RSV1000 Mille

[Irezumi aka Reuben]

Why do training for Stamina? Bleep test is also about speed so need to cover all bases.

Best thing would be to do some sort of interval training.

Go jogging, then sprint for 50 metres, then jog for 200, then 50 m sprint etc.

[plugger147]

constant masturbation.
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Tristan the wrote: just whipped off my trousers to find a big bruise on my arse, caused by matt rear ending me...

[GodzGift]

[plugger147]

well it's working for me, I can nearly go three minutes now.
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Tristan the wrote: just whipped off my trousers to find a big bruise on my arse, caused by matt rear ending me...

[Fnatic]

I've been doing bleep tests recently.

I started shit and built it up quickly. I have it on Mp3 if you want it for an iPod ect.

Just doing it over and over again will improve your score.

[DEN MONKEY]

[GodzGift]

Does that work? I would try it now but im in the office
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Bike Level: Amateur | CBT Passed

[Duffy1983]

As previously mentioned, the bleep test you have to beat the bleeps! The longer you manage to go the harder it is and the quicker you need to run between points.! I'd just do what your doing work on your legs.. running and jogging is good, short sprints in between randomly will help aswell!

You'l de alright

[JonB]

Besides the whole idea of stamina is that you build it up over a long time, rather than 2 weeks.
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Be careful whose advice you buy, but, be patient with those who supply it. Advice is a form of nostalgia, dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it?s worth.

[rezzin]

Interval days. Break it up for one day do a certain number of 100m springs until you feel fucked. The next do a longish distance (1 mile atleast if you can) etc. Use your brain.

[Moonie]

Or just buy a bleep tape, tape walkman and two cones and do the actual test.
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Don't practice it until you get it right, practice it until you don't get it wrong.
Presenting the one and only Chinkmobile

[DEN MONKEY]

[GodzGift]

[ash t]

I will need to be doing a bleep test soon too. How far do you run each time?? Is it 25 metres??
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When You're Starting To Choke, Take Some Pills With Your Coke, Its Hyserical

[jackw72]

100m

Let's see who takes the bait
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08/11/2007 A2 Passed.
Suzuki GSXR 1000 K3
Rapid Training passed

[Weedy]

[Fnatic]

20 metres