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Do you need good shoulder strength for going off road?

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Grendel
Scooby Slapper



Joined: 31 Aug 2007
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PostPosted: 13:23 - 02 Jan 2009    Post subject: Do you need good shoulder strength for going off road? Reply with quote

The reason I ask is that I plan to take my 600 Transalp across Salisbury plane at some point but my right shoulder is still fairly weak and unstable since the bike accident in June and it cant take a lot a weight or pulling through it but its ok for everyday commute to work on the road.
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Past bike: 2004 Hyosung Comet
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G
The Voice of Reason



Joined: 02 Feb 2002
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PostPosted: 13:36 - 02 Jan 2009    Post subject: Re: Do you need good shoulder strength for going off road? Reply with quote

There's plenty of 'easy' riding around Salisbury; so you should be fine and can always take it a bit slower if it starts to get bumpy.

You definitely do need some shoulder strength; however try and stay relaxed and you shouldn't put too much pressure through them.

A bike like the Transalp will naturally put a lot more stress through your body than a decent off-road bike riding at the same pace. However, of course you're going to be less tempted to ride as fast, for a start Smile.
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Matthie
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Joined: 30 Mar 2008
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PostPosted: 01:25 - 04 Jan 2009    Post subject: Reply with quote

When off roading my monkey bike, after about half an hour at a very fast pace in the woods my arms are burning from working hard. I think if you kept the pace reasonable then it shouldn't be too bad but you will find that all the bumps will give you a work out.
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.....
Quote Me Happy



Joined: 15 Jan 2005
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PostPosted: 01:44 - 04 Jan 2009    Post subject: Reply with quote

Like G says, stay relaxed and you should be OK.

Tense up and get the 'grip of death' and you'll get the burning in your arms that Matthie mentions.

I find my legs take most of the punishment when offroading but picking up a Transalp out of a deep muddy rut with no grip for your feet isn't going to be easy with a dodgy shoulder.
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Matthie
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PostPosted: 01:50 - 04 Jan 2009    Post subject: Reply with quote

I tend to find myself tensing up alot while banging though the woods, probally because my head is inches away from trees most of the time while the back is out. Very Happy

If your on open tracks at a sensible pace then you can just relax and it shouldn't be too bad.
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Quote Me Happy



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PostPosted: 01:56 - 04 Jan 2009    Post subject: Reply with quote

I still find myself gripping the bars far too hard as I'm going to crush them. It's one of those things that I have to consciously stop myself from doing which seems unnatural as the bike is snaking beneath me.
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Matthie
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PostPosted: 01:59 - 04 Jan 2009    Post subject: Reply with quote

Yeah, same. I try think to myself 'ride the bike instead of controlling the bike' sort of going with the flow of the bike. I find I get used to it after a while, normally towards the end of a off roading session. Next time we go out though I am trying to crush the grips again. Laughing
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