Running/Gym shoes

[chris-red]

What should I be looking at for a decent shoe for running etc. Most of my trainers aren't really the running type (skateboard shoes and kswiss etc.)

I'm going to try some on this weekend but figure the monkeys at JJB or whatever won't have a clue.
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Well, you know what they say. If you want to save the world, you have to push a few old ladies down the stairs.
Skudd:- Perhaps she just thinks you are a window licker and is being nice just in case she becomes another Jill Dando.
WANTED:- Fujinon (Fuji) M42 (Screw on) lenses, let me know if you have anything.

[Devils Advocate]

Anything with air cushioned soles really.Budget dictates.
Approx 80-130 quid.

[arry]

[flat spot]

[arry]

[stinkwheel]

Just to echo the above. A proper sports equipment shop will ask you loads of questions about what you are going to be doing, look at your feet, look at your gait and recommend a shoe that suits.

My girlfriend went and they recommended some of the cheapest Asic trainers in the shop because she is dead light and has totally neutral foot balance.

My mate went and the guy was really appologetic, the best ones for him were nike airs because he is heavy and pronates his feet when he runs. He was appologetic because they are expensive and don't last very well.
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“Rule one: Always stick around for one more drink. That's when things happen. That's when you find out everything you want to know.”
I did the 2010 Round Britain Rally on my 350 Bullet. 89 landmarks, 3 months, 9,500 miles.

[Devils Advocate]

[Tonka]

Sorry MaxPower but I disagree with you, as I think when starting out with running and/or jogging for fitness getting the right footwear is probably the best thing you can do to ensure that firstly you continue and secondly you don't end up with a nasty injury. There have been several threads offering advice on footwear selection and training programmes. Messing up your knees is all too easy to do and not an easy mistake to rectify.

As for the gait analysis it's the best thing you can do - get yourself into a professional running oriented sports shop and get them to advise you. They will tell you whether you are neutral, over or under pronating and select the right trainer for you. You will also need to consider what terrain you will be starting out on - pavements or off-road as that will make a difference too.

As far as budget goes you will undoubtedly be able to get something entry level and suitable for around the £50 mark. The makes that are most common are Asics, Mizuno, Brooks, Saucony, New Balance. Nike do make a good running shoe too but with the likes of the more fashion oriented makes it can get confusing as to what you really need. Salomon do good off-road trail shoes. Running shoes are very personal like helmets, they don't suit everyone but it doesn't mean they're not any good.

As for where to go, look out for Up and Running and Runners Need as both country wide chains that may have a store near to you. Otherwise take a look online to see if you can find a devoted store as it's worth it!!

HTH
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'The core of a man's spirit comes from new experiences'
Suzuki SV650S (Clean); Yamaha XT250 Serow (Dirty)

[covedude]

Decendents of the BFG should not do running ...

zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
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We all choose what to think about ....

[flat spot]

[MaybeGuy]

i paid £7 for some chavvy kappa laceless things that i cant fault at all.
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Blue_SV650S wrote: it was a sh1te wheelie, but it proves that he can get it up in 3rd and can do angles. In summery, mattsprattuk is a gobby little sh1tebag, dopehead tw4t, but sadly for all of us, he probably isn't THAT full of sh1te!!
Kickstart wrote: Hi I tend to agree with Matt. All the best Keith

[Devils Advocate]

[Devils Advocate]

[Drew]

Trainers are like helmets. Don't get a pretty looking pair, get a pair that fits you correctly.

[chris-red]

I'll also ad my feet are size 13 so getting shoes is always gonna be a pain, can anyone recomend one of these specialist running shops in London/Essex?
____________________
Well, you know what they say. If you want to save the world, you have to push a few old ladies down the stairs.
Skudd:- Perhaps she just thinks you are a window licker and is being nice just in case she becomes another Jill Dando.
WANTED:- Fujinon (Fuji) M42 (Screw on) lenses, let me know if you have anything.

[MonkeyKnuckle]

Don't know if it's any help as it'd be a bit of a day trip but there's a great shop in Portsmouth called Alexandra Sports. They'll spend ages measuring your feet etc. They'll even let you go for a jog around the block.

If you don't fancy the trip (wouldn't blame you) you might be able to give them a call and see if they can give you any advice...
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2000 Honda CBR600F - Sold! 2003 Honda CBR600RR - Current!

[Irezumi aka Reuben]

She runs He runs in Bluewater is good. They have running machines with cameras to measure gait and will find something on the spot. Expect to pay £70 up though.

https://www.sherunsheruns.co.uk/store.cfm?shop_ID=1

[Tonka]

[chris-red]