muscle building, im failing now im older :/

[Pol Anorl]

Anyone got any decent tips on muscle building?

Don't suggest roids -.-

first started at the gym on my 15th birthday and cycle 7 miles to gym spend an hour there cycle back 3 times a week i was pretty fit and muscles where a reasonable size..


was just on protein shakes and the time at the gym and got quite a bit bigger than that.

Now im almost 21 i havent been to the gym since i was 17 and i got lazy lost it all and then for some reason can't put on weight, constant 10 stone ish for the past year.

got a full gym setup but it feels as if im working 3 times as hard and getting no benefit at all, spend around 20 mins twice a day in my gym creatine + protein and results are so slow!


Anyone suggest a decent workout thats going to help me build muscle and weight?

Ive looked into p90x but it just seems to make me tired and do nothing decent for me.
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[CaNsA]

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[Pol Anorl]

ILY CRAIG!!

im so glad you posted
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20:30:37 Pyro.: I don't sort of like men, I take every advantage to choke on dick.
Jewlio Iglesias: You live in Liverpool - Chances are, the front door has already been kicked off the hinges

[Chalky.]

Sorry


Let me eat my tea and I'll try to give a decent reply.

[Dazbo666]

Is there a particular reason why the right arm and shoulder appear to be noticeably more developed than the left???
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[Pol Anorl]

[Pete.]

[Chalky.]

Right, put simply, you aren't training hard enough and you aren't eating enough.

I'll not go into much detail but...

20 minutes is nothing. Without knowing what kit you have, I can't help a great deal. Concentrate on a different body part each day, and nail it.

What do you eat? You need to be smashing back the carbs - more important than protein with the way you are and your goals.

What protein are you on? I'd bet it's straight whey - sack it off. You need a bulk gainer.

Your metabolism isn't making your life easier, but there's plenty you can work on.

Layman's terms - consume more, train harder.

[Marmalade]

Wanker?
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[Fisty]

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[Pol Anorl]

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20:30:37 Pyro.: I don't sort of like men, I take every advantage to choke on dick.
Jewlio Iglesias: You live in Liverpool - Chances are, the front door has already been kicked off the hinges

[mr jamez]

Barbell training is a brilliant way to improve mental and physical strength. Why do so many people insist on making it look so gay
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[Redoko]

Is that your kitchen?
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[Lyam]

look for a recomended workout online, make sure its made for natrual lifters as we progress better from doing alot less than the steroid guys, and eat eat and eat!!

[miles]

whats your diet and traning program at the moment?

I train 5 times a week so should be able to help out abit

[miles]

whats your diet and traning program at the moment?

I train 5 times a week so should be able to help out abit

[bEN_]

I watched a documentary on bbc not long ago that looked at the science behind sports drinks, and the protein shakes etc...

it summed up that the protein shakes where basically misleading and to quote one of the scientist blokes "just an expensive way of getting abit of milk"
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[CaNsA]

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[miles]

[Skudd]

When I was young 16yrs, now I'm older 21yrs. Wait until you are pushing up the Daiseys at 40+++++.
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[mcgoogle]

have a google search of the 5 x 5 work out simple and effective
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[Slacker24seve...]

[Biker Mo]

omg lol classic thread

[mysterious_rider]

BCF never fails to deliver.