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The Health and Fitness Thread 2020

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hellkat
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PostPosted: 20:51 - 14 Jan 2020    Post subject: The Health and Fitness Thread 2020 Reply with quote

I'm only in this thread cos I am starting it.
Cool
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chickenstrip
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PostPosted: 20:58 - 14 Jan 2020    Post subject: Reply with quote

Were you disappointed in last year's* cos nobody posted pics of sweaty bodies? Laughing
Actually, knowing you, you might be interested in seeing mine. Not cos I'm any kind of hunk or owt, but I'm a miracle of medical science Laughing


*extended 2018 version
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hellkat
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PostPosted: 22:42 - 14 Jan 2020    Post subject: Reply with quote

I bet nobody's done a new spill counter either Rolling Eyes
This place is going to rack and ruin
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chickenstrip
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PostPosted: 23:28 - 14 Jan 2020    Post subject: Reply with quote

There were too many fights in the spill counter threads about who was what number Rolling Eyes

On topic. BCF:Fit for feck all Laughing
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pepperami
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PostPosted: 10:45 - 15 Jan 2020    Post subject: Reply with quote

Okay I’m in Thumbs Up .
Light training last night : no issues other than my knee ached a bit late last night, but nothing like it has been.
We did ground work and a bit of upper body (short strikes and blocks) and after that mainly theory (body mechanics).
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WreckTangle
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PostPosted: 17:24 - 15 Jan 2020    Post subject: Reply with quote

sod this healthy stuff, I am a walking heart attack in the making Mr. Green
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hellkat
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PostPosted: 20:05 - 15 Jan 2020    Post subject: Reply with quote

WreckTangle wrote:
sod this healthy stuff, I am a walking heart attack in the making Mr. Green


Me too.
I only started the thread so these lazy couch potatoes would get off the sofa and leave more space for my increasingly fat arse.
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hellkat
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PostPosted: 20:09 - 15 Jan 2020    Post subject: Reply with quote

I did do some bingo wing exercises for about 3 days - about a week before New Year.

I might start them again.
But that's not really FITNESS is it.
More about vanity really.
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WreckTangle
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PostPosted: 20:39 - 15 Jan 2020    Post subject: Reply with quote

hellkat wrote:
WreckTangle wrote:
sod this healthy stuff, I am a walking heart attack in the making Mr. Green


Me too.
I only started the thread so these lazy couch potatoes would get off the sofa and leave more space for my increasingly fat arse.


does walking from the couch, to the fridge and back count as exercise?
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hellkat
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PostPosted: 21:31 - 15 Jan 2020    Post subject: Reply with quote

It does in this house Laughing
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growler
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PostPosted: 09:19 - 16 Jan 2020    Post subject: Reply with quote

I started a diet as I put on over a stone over Christmas and it started to be a struggle to put my socks on Shocked
so from the 06/01/20 weight of 18st 8lbs Sick aiming to lost a stone before my birthday which is 10 weeks
13/01/20 weighed in at 18st 6 3/4 lbs so just about on track

Stupid thing is I've put that weight on simply by eating too much sweet stuff and drinking too much

I cycle around 45 to 50 miles a week and walk around 30 miles a week
so plenty of exercise but still walking up stairs shouldn't leave me sounding like I'm going to die!
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pepperami
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PostPosted: 18:58 - 23 Jan 2020    Post subject: Reply with quote

Went back to light training last week and all was going well.
First any pressure was put on my knee and BLAM! , back to square one Crying or Very sad .

Trying hard and doing the exercises the physio gave me to do .
Still no joy , this has been going on since the beginning of December 2019 Evil or Very Mad .

I’m getting out of the flow of regular training and I am not keen on that.
Wheezy fat belly is going to be my new look this year Shocked Crying or Very sad .
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pepperami
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PostPosted: 10:45 - 25 Jan 2020    Post subject: Reply with quote

Trained last night , did 50% technique and 50% light sparring.
Came home in one piece Smile Thumbs Up
I even did a press up Wink

I was really pleased with my opponents who took into consideration my injuries as much as I took care not to make thier injuries any worse.
It was quite funny ,it looked like the spaz version of ‘Fight Club’ Shocked Laughing
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