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Alpha-9
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PostPosted: 10:48 - 04 Mar 2013    Post subject: Stress Reply with quote

How do you deal with it?

Everything seems to be building up atm I feel like i'm gonna burst
Recorded high blood pressure for the third time now, seems I just plain have high blood pressure Rolling Eyes

My job going part time, the new Interserve useless cunts taking over, my bikes being off the road, getting my tests done, getting my passport, getting my insurance sorted, bills, house is a mess, everyone pisses me off and I have to get the fucking bus every day for a measly 4.5 hour shift, let alone seeing a married woman which is a bit of a headfuck.. Then there's this PC i'm building for someone as I need bonus cash, PSU didn't work, was a Dell so was a cunt and nothing fit in the case so I had to take a spare rig apart to put it in, had it apart and back together 3+ times Evil or Very Mad Now i've gotta deal with returning the PSU which is a ballache.

I just feel like I want to scream, so I just might go outside and do that later Twisted Evil

I want a week off work -_-"
But I can't because I accrue my hours each week so I don't have enough yet Rolling Eyes

I just feel like doing 100mph into a brick wall
but that's the pussys way out
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cimbian
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PostPosted: 11:06 - 04 Mar 2013    Post subject: Reply with quote

Go for a ride... Doh!

Seriously, get yourself a positive distraction. Maybe take one-day out and do something different (and free). Walk, visit a mate you've not seen for a while etc. ?
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The Shaggy D.A.
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PostPosted: 11:09 - 04 Mar 2013    Post subject: Reply with quote

AKA MTFU.

Life gets a lot easier when you realise nothing really matters in the grand scheme of things.

I can't remember where I read it recently, but someone suggested that this picture should be hung in a psychologist's office, and when people came to them for a session would be asked how their issues compare to the little girl's :-

https://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2012/6/2/1338641761383/vietnam-napalm-girl-008.jpg

Got clean water, food and a roof over your head? Quit yer bitchin.
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Last edited by The Shaggy D.A. on 11:14 - 04 Mar 2013; edited 1 time in total
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P.
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PostPosted: 11:10 - 04 Mar 2013    Post subject: Reply with quote

Quit stressin'.

You ain't seen nothing yet young squire.
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Kradmelder
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PostPosted: 11:21 - 04 Mar 2013    Post subject: Reply with quote

I go for a long ride. Why do you think I like riding dirt roads? so peaceful, relaxing and quiet.

For you, go a few 100 km to some small village off the beaten track. Go to the pub, have a nice meal and chat to the locals. Listen to their stories. You will get a new view on life. The british countryside always looks so tranquil and peaceful, with small villages that look like another world.

But you say your bike is off the road. Bummer

The married bird, I would ditch that ASAP. Only more grief will come from that. You wouldnt want to marry her anyway. she will do the same to you
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chris-red
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PostPosted: 11:26 - 04 Mar 2013    Post subject: Reply with quote

I seem to be one of the most chilled out people, I never really worry about stuff. My Misses is the complete opposite. Laughing

My outlook is it is either something you can change or something you can't, if you can't change it no point in worrying if you can change it, then change it. Generally I just go 'meh' if something is getting stressful. I'm sure I'll live longer than most with this attitude. Laughing


The only thing I remember really stressing about was when we thought my dad was ill. I had a panic attack, which was a horrible feeling. I didn't know what it was and looked it up. One of the symptoms was "A sense of impending doom" which is a fantastic way to put it. Try to imagine what that actually feels like it was horrible, really fightening.
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Skudd:- Perhaps she just thinks you are a window licker and is being nice just in case she becomes another Jill Dando.
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The Artist
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PostPosted: 11:42 - 04 Mar 2013    Post subject: Reply with quote

Life
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Rogerborg
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PostPosted: 11:43 - 04 Mar 2013    Post subject: Reply with quote

Could be worse.
https://2.bp.blogspot.com/_FBipdrn_n3g/RmC5jV4yo7I/AAAAAAAAABM/qCpYu6hkTiE/s1600/calvin.jpg

Keep it bagged with your bunny boiler.
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EazyDuz
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PostPosted: 11:46 - 04 Mar 2013    Post subject: Reply with quote

Ditch the married bird for a start, where did you meet her, Liquid? Wink

And maybe have nights out more regularly, gives you something to look forward to at the weekend
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nowhere.elysium
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PostPosted: 13:04 - 04 Mar 2013    Post subject: Reply with quote

Cycle instead of getting the bus. You'll feel better.

Start dipping your wick in those who aren't morally off-limits.

Plan your finances in advance; I'm sure you can use a spreadsheet.

As for the PC, learn to work methodically. Do a bit of reading, and short pins 15/16, then use a multimeter to make sure that it's putting out the right voltages across all the rails.

What you're feeling at the moment isn't stress, it's minor frustration. Stress is realising that there's no escape from your situation. You're still very young, pretty naive, and in the enviable position of being able to make big changes to your life with minimal consequence. Make use of that fact. You needn't be locked into your current job, nor do you have any family commitments. A rented house is not the same ball-and-chain affair that a mortgage is. Get up, do something new, if you don't like what's happening at the moment.
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Tracey Suntan-King
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PostPosted: 13:27 - 04 Mar 2013    Post subject: Reply with quote

Oh dear........someone's getting their period..............
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GhostRider
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PostPosted: 13:31 - 04 Mar 2013    Post subject: Reply with quote

Ollie1995 wrote:
smoke weed every day faggit! No but seriously, you might find it helps?


Think you'll find OP does this anyway.

And was what I was going to suggest stopping whilst he gets his shit together, you might find you are more productive when you are not baked on the sofa eating biscuits.

GhostRider
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nowhere.elysium
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PostPosted: 13:33 - 04 Mar 2013    Post subject: Reply with quote

GhostRider wrote:
...I was going to suggest stopping whilst he gets his shit together, you might find you are more productive when you are not baked on the sofa eating biscuits.


So very much this. I was cranky as hell for the first week, but after that, I started getting all productive, and able to do things, y'know? Not to mention all the money that I miraculously still had at my disposal.
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yaigi
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PostPosted: 13:50 - 04 Mar 2013    Post subject: Reply with quote

Some pretty good advice here, although I don't particularly like it when people use the "Yeah well kids are starving in Africa and people have it much worse than you so shut the fuck up" - yes it's true, people are worse off, but an individual only ever has their own life to compare. It's all relative.

I'm kinda like chris-red, Mr Yaigi says my catchphrase is "It'll be fine", but do you know what, it always is fine, so of the times Mr Yaigi has worried and I have not, he can not name ONE time when it actually didn't turn out in the end - and it wasn't cos he "worried it right". Worry is like paying interest on a loan you haven't taken out yet. I have (very rare) moments of anxiety but usually when I've not managed things particularly well, which brings me onto my next point:

If the thing that's stressing you out is the fact you have a lot to think about or a lot of tasks to do then I find it helps massively if I make a list braking what you need to do down into small chunks. So for example if I have a massive freelance job on I won't put "Monday - do that job for that festival", I'll put "Monday - put together some initial draft ideas for festival job" "Tuesday - check ideas and send to customer for comment" etc. Ticking those things off means I can see progression and for me it helps hugely. If I'm not ticking things off a list I'll either do nothing or try to get too much done at a time.

Getting your passport is an easy one to tick off the list.

What needs doing to get your bikes bike on the road? Make a list Wink

When can you feasibly have enough money to book your tests? As said above - work out your budget.

When can you put some time aside to sort out insurance? Pick a time and stick to it.

When can you tidy the house? Pick a time, stick to it.

Sack the married woman off for your own sake and hers.

Returning a PSU - come on now, if you weren't in a mood, this wouldn't really be a problem would it?

Of the time you do have off work - make the most of it. Get out, do some exercise, go on a little photography expedition. If you make something of your spare time life becomes a whole lot more satisfying.

And as for the list making, if nothing else it's just good to get everything out of your head and down on paper, it frees the mind up for the serious thinking. I think so anyway.

Chin up love Thumbs Up
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alexknight200...
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PostPosted: 13:56 - 04 Mar 2013    Post subject: Lists Reply with quote

1) List all your problems down.
2) Put them in a list of most stressful at the top and least stressful/priority at the bottom.
3) Start dealing with the problems and cross them off the list as you go.

This will then stop it from going around in your head as you can rest peacefully knowing they are all logged ready for your perusal at any time.

What you will find is that the items at the bottom of the list will either sort themselves out or become insignificant.

The items at the top of the list will be dealt with and you will live happily ever after, unless you get hit by a bus that is Wink

Live the dream.
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Srengam
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PostPosted: 19:25 - 04 Mar 2013    Post subject: Re: Lists Reply with quote

alexknight2000 wrote:
1) List all your problems down.
2) Put them in a list of most stressful at the top and least stressful/priority at the bottom.
3) Start dealing with the problems and cross them off the list as you go.

This will then stop it from going around in your head as you can rest peacefully knowing they are all logged ready for your perusal at any time.

What you will find is that the items at the bottom of the list will either sort themselves out or become insignificant.

The items at the top of the list will be dealt with and you will live happily ever after, unless you get hit by a bus that is Wink

Live the dream.


THIS

Write it all down in a list, then make an "action" list with the next step in solving each problem. Do the action list tomorrow day, then tomorrow night re-do your action list, and so on until your ontop of it all again.
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Alpha-9
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PostPosted: 19:27 - 04 Mar 2013    Post subject: Reply with quote

I know i've not got kids n shit and it could be much worse but shit was just pissing me off earlier and it is grinding on me again

I forgot I made this thread until now Rolling Eyes Laughing
I made a start today and cleaned my shit tip of a house, I can move in my room again! Praying

More time as i'm parttime I guess but soon the balance of cash is gonna tip
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bazza
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PostPosted: 20:34 - 04 Mar 2013    Post subject: Reply with quote

Alpha-9 wrote:
I guess but soon the balance of cash is gonna tip


Just so long as your internets runs out when your money does. No-one likes a whinger. Particularly a bandwagon- jumping, pseudo-sarcastic, n00b whinger.

Too soon?
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Alpha-9
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PostPosted: 20:53 - 04 Mar 2013    Post subject: Reply with quote

bazza wrote:
Alpha-9 wrote:
I guess but soon the balance of cash is gonna tip


Just so long as your internets runs out when your money does. No-one likes a whinger. Particularly a bandwagon- jumping, pseudo-sarcastic, n00b whinger.

Too soon?

I always know a reply from you is always gonna be gold Thumbs Up
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Derivative
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PostPosted: 21:00 - 04 Mar 2013    Post subject: Re: Stress Reply with quote

Alpha-9 wrote:
How do you deal with it?

Everything seems to be building up atm I feel like i'm gonna burst


If you can, get rid of the things that are 'building up'.

Quote:
getting my passport, getting my insurance sorted, bills, house is a mess


Quote:
this PC i'm building for someone as I need bonus cash


These things don't seem to match up.

If you don't have money, why are you getting a passport? They're 80 quid. I presume you're getting it for a reason, so that's an expensive holiday to add into the mix, no?
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bazza
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PostPosted: 21:24 - 04 Mar 2013    Post subject: Reply with quote

Alpha-9 wrote:
I always know a reply from you is always gonna be gold Thumbs Up


Just like I know a post from you is going to be the interweb equivalent of the big bully's rat-faced henchman kicking some poor fucker in the face after the bully beat the shit out of him, yet runs away with piss dribbling down his leg when confronted mano y mano.

You happily crawl on the bandwagon to take safe digs at other posters you deem to be legit targets purely because everyone else is at it, yet you get the sulks when someone treats your self-centered snivelling with equivalent contempt.

So crack on with pounding away at that karma button, sonny. I really don't give a shit. Thumbs Up
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bazza
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PostPosted: 21:27 - 04 Mar 2013    Post subject: Reply with quote

Yes, I do realise I typed that last line in Morgan Freeman's voice.
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Old Thread Alert!

The last post was made 12 years, 339 days ago. Instead of replying here, would creating a new thread be more useful?
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