Loose My Belly

[www.125power.com]

Time to make the chubby's jealous

I eat whatever i want all the time and lots of it and the heaviest ive been? 10stone.....and it was all pure muscle as i had a job in a carpet shop (wharehousing)

Still eat the same crap and only weight about 8-stone

Jealous
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My eBay Items

[Irezumi aka Reuben]

I doubt it. I weigh 8 stone and you have to watch your balance with your bike, not to mention pushing it about is hard work full stop due to relatively little muscle.

Also on that diet you probably won't be much healthier than a larger person who eat's the same. Just have less mass to move around.

This neglect's the fact that some people are quite happy to be slightly larger than average, as you are to be smaller.
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Pictorgraphicalfantastical

[matt89]

[Yoshi]

I would excersize and eat right but I'm too lazy.

I have the body of an adonis anyway.
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Present: GS650 Katana - Getting ready for summer touring!
Past: TS50, RS50, ZXR400, LT80, TS250

[simon1221]

I go to the gym about three times a week, run about 4miles in half an hour every time, do weight training as well and I havent actually lost any weight. Im still 13.5st when I started all this 8months ago. Even though havent been for a week due to the fact ive been revising all the time.

The only difference is im not that weedy anymore which kinda helps a lot of things. I have also lost 3" on my waist as well. I used to be a 36-37 and now im a 33-34" waist

To be honest if your fit enough just go on the x-trainer for as long as you can on "fat burn" and that will get your weight down. For me it is about 15minutes with my heart rate at 165bpm.

All you young people may not be fat but you may as well start getting fit now when it is easier, plus you wont have a bear belly appearing in your late twentys.

Good luck whoever is on the diet.
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DNA50 (sorry) ->> TZR125l >> GPZ500S

[G]

A slightly old thread, but thought I'd add to it...
Been putting on weight a bit over the last few months, not a massive amount, but not too happy with it.
With London to Brighton coming up I ate particularly badly as it was London to Brighton the next week. Might have even lost a bit of weight that day if it wasn't for the big chinese after it.

I weighed 13st10lb that Sunday night.
Last week I limited myself to..
Two slices of toast with marmite at 10:30am.
Small slice of toast with marmite at lunch time.
Ready meal in the evening.
Later evening snack of a single small slice of toast with a slice of ham and a slice of cheese.

Tried to keep it to low calorie drinks.

Reckon around 1000 calories a day, give or take.

Weighed myself saturday morning at 13st dead on.

[numark1]

Since i have been eating healtier i lost 2 kilo's last week, the belly's starting to budge already.

[anders]

Well done to G and MarkTate

This is a step forward, look after yourselves it is important to keep in good shape and keep healthy.

Well done and I wish you good luck G in the london-brighton.
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Call me Mr. Blobby

[TheShaggyDA]

Just had another weigh-in - 8.36 pounds this week, bringing my total loss to 4st 1.6lbs, in 11 weeks; an average of 5.23 lbs a week Only 2 more stone to go...
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Current: CB500 Previous: CB100N, CB250RS, XJ900F, GT550, GPZ750R/1000RX, AJS M16, R100RT, Enfield Bullet

[i:6e3bfc7581]But still I fear and still I dare not laugh at the madman...[/i:6e3bfc7581]

[craigie b]

^^^ ^^^

An easy but time consuming way to loose weight (and this will work) is to go walking every day for two hours! A guy in the Para's who was into his late 30's swears by it because he can't run anymore due to injuries.

To be honest, I reckon your could get away with 1 hour initially for a month and see how it goes, but in terms of easy exercise that would be a good route to take. To be honest, if your one of these people who never get outside you'd probably find it would boost your mental focus and alertness as well since you get to be outside, in the sunshine as well.

Thing is, as long as your doing that you could get away with not eating as well as you would like because you would be burning a good amount of calories and as your fitness improved your metabolism would speed up as your muscles required more calories to keep themselves maintained.

BTW using this method, patience is a virtue. I personally wouldn't expect to see noticeable results for at least a month if not longer, but the trade of is that its easy to do, doesn't require serious effort (but don't kid yourself and fecking stroll) and doesn't cost a penny.

[Visitor Q]

Well ive lost a stone since getting back from uni.

Eatting better and less, drinking less, smoking pot less (ie less munching) and doing lots of random class A's (since they are all uppers you excercise FAR more just generally, you are up later, and they usually kill your appetite).

Hoping to lose another stone in athens just from actually getting up early enough to have breakfast dinner and tea, and from doing lots of manual labour.

I take it as a good sign my bellys gone back to its jelly like state. It was all solid before

Ive got some very weird stretch marks though, ive got a few on the belly that could be from the lard (but they are still in a weird place).

But ive got two on my right armpit, and ive not put on weight there nor much muscle...

And they were there before i lost the weight...
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China traffic/travel bike vid - When I make a sweeping statement, please add the word 'statistically' in to the sentence before you bitch...
From September 2014 to January/February 2015 I will not be using any English, nor reading any. As such, I won't be on here. PM at will, but I won't be checking/posting unless in emergencies. Certainly not for the first couple of months. Please berate me savagely if I break that rule...

[numark1]

Another update, i've put on 4 kilo's and lost an inch of my waist.

How does that work........

Anyway i was getting weird sugar withdrawl headaches which seem to have passed now but i am waking up a lot easier and not feeling as lathargic anymore which is good.

Gonna start running again soon, nice weather for it.

[craigie b]

a pound of muscle weighs twice as much as a pound of fat. If you've been exercising then the shift in body mass can account for weight gain whilst having significant fat loss.

[TheShaggyDA]

[craigie b]

Doh

Nah, wait a minute, a ton of feathers is lighter than a ton of steel

[suzi_bandit]

I think a lot of people that need to loose weight expect to loose too much too quickly. Those few extra pounds that you're carrying didn't appear overnight, they may well have been building up over a matter of years.
I believe that rather than going on some "quick fix diet" it would be more beneficial to make some gentle lifestyle changes coupled with a few adaptions to your diet. Small changes can actually have a big result and better still, a lasting result.
I lost a stone in weight over a period of about a year by just giving up sugary drinks. Carried on eating as normal but stopped having sugar in my tea.
Also, if I've got a holiday booked and I'm paranoid about wearing my bikini I just up my exercise. I favour an exercise bike because it doesn't mess my day up and for me it's the easiest option. Roll out of bed, 30 mins on exercise bike which is about 300 calories, sweat a lot, get into shower, stink less and I'm bright eyed and bushy tailed ready to face the day. Eat as normal! Works for me, weight just drops off.
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I want a big boys bike, preferably a Speed Triple. To date I have ?7:42p stashed away to put towards one. Need to get it in the bank & earning interest asap.

[TheShaggyDA]

If I were to make some "gentle lifestyle changes" then I'd be looking at a weight loss plan that would take years to lose the 6 stone I need(ed) to. I'd still be on full medication for that period, too.

As far as lasting results are concerned, that's 100% down to whether you go back to old eating habits or not - not the method you used to lose the weight. I'm not saying I don't need to make those lifestyle changes, but I'll be buggered if I'm going for a half pound a week weight loss target when I can do over 5.

The only downside to this "quick fix diet" is that it's boring. The upside is that I'm 2/3rds of the way through it. I'm glad you have a method that works for you.
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Current: CB500 Previous: CB100N, CB250RS, XJ900F, GT550, GPZ750R/1000RX, AJS M16, R100RT, Enfield Bullet

[i:6e3bfc7581]But still I fear and still I dare not laugh at the madman...[/i:6e3bfc7581]

[suzi_bandit]

Actually yes TheShaggyDA I agree with everything you just said.

My former post was pretty biased because I was only considering smaller amounts of weight loss, say a stone or so. My line of thinking was to get it under control before there was a real health risk. Sorry
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I want a big boys bike, preferably a Speed Triple. To date I have ?7:42p stashed away to put towards one. Need to get it in the bank & earning interest asap.

[anders]

Excuse me shaggy. I must ask a question.

If you loose 6 stone relatively quickly are you not left with a lot of excess skin?

Pleaswe correct me if I am wrong, I am a personal trainer in the gym sometimes for fun, and I meet a lot of people who are trying to loose the wieght or those who have and they are left with a lot of skin which hangs this is because obviously the skin get stretched as you grow and as you get older is looses it streghtchiness.

I hope you understand this, I would like to hear you view on the above.

Some people I have met in this state have had the surgery which obviously helps their self estime, I await your reply.

Thankyou
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Call me Mr. Blobby

[TheShaggyDA]

So far, the only place there seems to be "more skin than usual" is the inside of my thighs. There's nothing hanging in bags or anything like that, just that if I tense my leg muscles there's some "freeplay" in the skin above it.

I do realise that it will take time for the skin to play catch up; I won't be looking at surgery as I have no self esteem problems. It's not as though I'm trying to look good in a bikini
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Current: CB500 Previous: CB100N, CB250RS, XJ900F, GT550, GPZ750R/1000RX, AJS M16, R100RT, Enfield Bullet

[i:6e3bfc7581]But still I fear and still I dare not laugh at the madman...[/i:6e3bfc7581]

[anders]

[southlondoner]

[anders]

[southlondoner]

Well.. I think the laughing smiley next to it showed that it wasn't meant to be a serious dig at you - so calm down, wasn't laughing at you!
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-southlondoner-
2002 Honda CG125

[Clanger]