Weight gain

[Marcg868]

Basically, ive lost roughly 2 stone in a month, i know the cause of it has been to stress from few things that i wont go into.

But basically im not happy with my body now, ive dropped from a 34 inch waist to a 32 inch waist. I used to have quite a broad upper body with big arms and shoulders. But now ive gone scariley skinny.

Just need some tips on how to put the weight back on quickly. Not fat just bulk up again. Bear in mind i dont have money for super duper weight lifting milshakes and shit.
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JACK, MISS YOU LOADS YOU LEGEND.

[Dragonfly]

EAT!

or are you one these men that can eat loads of junk food and still be a stick?

Buy chocolate,cake etc but make sure you keep balanced diet obviosly. I seem to be able to put on weight easy so i know what i am talking about lol

Get a chinese for dinner every night blow your ring off but the carbs will put the weight on you.
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All the breast.
Muzza on Binge:
He's too busy beating the everloving shit out of Lizzie to notice this thread has taken a turn down Drama Avenue and stopped off at the popcorn shop.

[colin1]

wish i had that problem
i wish i dropped from a 34 to a 32, as at the moment i seem to be edging towards a 36

if its your muscles that are disappearing, eat more including protein and do some pressups or something
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colin1 is officially faster than god

[SoND]

Eat lots of meat and food filled with protein, don't just stuff yourself with fatty foods.

Do a bit of weight lifting aswell, wont do you any harm.
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Go back to bed - You have no rights - "Streetfighters ~ Mainstream motorcycling's crackwhore sister."

[suzi_bandit]

I've found that a rowing machine is really good for working out both upper body and lower body.
It will burn a heck of a lot of calories so you'll need to up you food intake. Don't stuff junk, just eat healthily and you'll soon get back into shape.
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I want a big boys bike, preferably a Speed Triple. To date I have ?7:42p stashed away to put towards one. Need to get it in the bank & earning interest asap.

[djr]

[Marcg868]

Yeah Dragonfly im one of them who eats loads of cack but do not put any weight on. I used to be a Labourer and my job everyday was lobbing big Scaffolding tubes about, and while was doing that used be so much more firmer and toned and broader than i am now. And i used eat shit loads because of it keep my energy up.

Whereas now, my meals consist of, piece of toast, no lunch and tea and then cakes and crap.

So 3 proper meals each day, and carry on with press ups and sit ups and weights in my room?
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JACK, MISS YOU LOADS YOU LEGEND.

[Dragonfly]

Everyone matabolism is differant. Some work fast and some dont. Thiner peoples work faster. Usually this changes with age, i know people who where skinny up until 25 and they ate like horseand they changed and their eating caught up with them. maybe you have to wait for that.

I was skinny when i was a kid, then fat, then skinny m the ft and skinny again i know now why i lost alot of weight and that coalicas disease the blame for that.

Always get checked with the doc to be sure,.
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All the breast.
Muzza on Binge:
He's too busy beating the everloving shit out of Lizzie to notice this thread has taken a turn down Drama Avenue and stopped off at the popcorn shop.

[Itchy]

hahaha the curse of the office job , happened to me too when I moved from loading vans all day to a desk job but I put on weight , eat EAT and I don;t fucking mean your GF's pussy either , eat plenty and work out lightly and it'll all come back m

losing weight is a bastard none of your clothes fit.
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Spain 2008France 2007Big one 2009 We all die. The goal isn't to live forever, the goal is to create something that will. In the end, your life will flash before your eyes. Make sure it is worth watching.

[craigie b]

[LewisD]

Steak.. lots and lots of steak

Also:

[Jesus_Christ]

All you pansies!

"I'm loosing weight" Bah

Not a problem for ole Jesus!

Beer, cakes, chips and anything else you can cook in a deep fat fryer!

I've the body of a god!!!!
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If you ate Stephen Hawking, would that count as one of your "five a day" portions?

[phill.c]

eat good healthy home made meals can't go wrong with that and get some protein shake, have that once a day aswell. you'll soon gain weight.

get your granny/mum to make you a few meals a week to take home or too work, they always love fattening you up
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CBR400RR the funs started - Honda MTX 125 ongoing project when i can be arsed

[TL666]

Eating loads of carbs is better for gaining weight than lots of protein. Eat to many and you will become fat.

[beast rider]

Drink Guiness!

My mate drank a can every day and put on 2 stone over about 6 months