Your Health or Fitness Goals for 2013

[.....]

Hello chaps,

I know there's loads of people on here into their fitness and/or have lost a lot of weight. I've successfully (I think) had a healthy 2012 - a year which I started with the aim of losing weight and getting fitter. I did that - I lost 4 stone and attended Britmilfit sessions 3 times a week from May until now.

For 2013, I want to get more into running - I've been doing a bit for the last couple of months and enjoy running off-road. I'm entered into the Major Series South in March and really I want to get running up to half marathon distance.

Other than that my aim is just to keep at it and not lose my motivation.

What are your aims for 2013?

[BigDan1190]

Yep, this is my year for losing the weight.

Currently 6ft1, 150kg. Thats about 23.5 stone.

Goal is to lose at least 6 stone, but I'll be going for 8.

Other fitness goals;
Be able to do my first ever pull up/chin up!!
Do a 5 mile run by the end of the year.

[Skudd]

Shut up.
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[Skudd]

[neil.]

I aim to walk 10 miles a day (from TV to fridge and back and back and back...).
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[Vin]

Col du Tourmalet

[JonB]

I think a Duathlon is my main target this year.

Otherwise I want to cycle at least 3,500 miles this year and possibly ride a 300km event.
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[cimbian]

I plan to keep breathing.
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22PlusY
Current: Moto Guzzi 1100 Breva. Previous: Honda XL650V TransAlp
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[scorps]

I shall carry on eating chocolate. Although it has to be said this haagan dazs chocolate pralines and caramel is shit compared to the good old pralines and cream
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[Catalyst]

I put on 2.5 stone in 2012, most of it muscle but obviously fair amount of fat as well. More than doubled my strength on all muscle groups so this year my aim is to get shredded! Hopefully get down to 8-10% body fat, done my first interval training session this evening and it was killer.

Problem is that I've put so much mass on that my cardio has dropped at twice the rate as I'm now carrying so much more weight, I just love the results you see and it really does make it all so rewarding.

This sums up my thoughts for anyone thinking of getting fitter! -

https://sphotos-e.ak.fbcdn.net/hphotos-ak-ash4/306065_503000189734726_508847221_n.jpg
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[Ariel Badger]

To keep to 65 Kg and avoid broken bones and amputations.
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[D O G]

Main goal is to get a Silver at the Hampshire Hilly Hundred sportive in May.

After that, I'd like to get close to 80kg, currently 87/88 at the moment.

[GhostRider]

Put on a stone and a half in 2012, and not in the good way.

Diet has started back up, currently 15st, getting down to 12st would be ideal, 13 I can live with. In addition to that, looking to step into the ring for the first time in an amateur boxing match this March, so started back into hardcore training this week. It hurt. A lot.

GhostRider
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[Carl_steveo]

I've said a few times on here but in the last two years I've dropped from 20st to 17ish.

Currently fluctuating from 16st 8 to 17st 5. Plan is to get as near to 15 stone as possible and cycle like a bastard this year. Plan on cycling 3000 miles this year and mapping them all using an app.

Hopefully going to start playing 5-aside again so that should help too.
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[Howling TerrorOutOfOffice]

Currently riding my pushbike a lot more. Slick tyres on narrow muddy paths and I'm wrecked...Loving it, will continue.

Still eating far far too much and my weight is slowly increasing. Reckon if I eat normal sized portions I'll lose the 10lbs by Spring.
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[Nexus Icon]

I aim to sustain the moderate level of personal fitness which will allow me to survive another year.

I'll reassess this time next year but the ongoing forecast will be more of the same.

We have an amazing gym facility at work. It's all state of the art stuff that the F1, reserve and junior drivers use and we can use it too. Every day the same desk jockeys trudge down at lunchtime and come back sweaty and red-faced. I've been there 7 years and not a single one of them ever looks slimmer, fitter or healthier. It's almost as if the rest of their life must be spent in a sedentary burgerfest and all the gym work just cancels it out.

I prefer the alternative "Don't eat more calories than you need" method. It's easier on the knees.
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[recman]

I could do with shedding some lard but as I've just found out there's now a bloke at work who's going to do a chicken and chips run every Friday night, that plan's gonna go tits up.

[Howling TerrorOutOfOffice]

^^^Hey! You can pack that in. There's people being all healthy-like in here.
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Diabolical homemade music Bandcamp and Soundcloud
Singer songwriter, Artist and allround good bloke Listen to Andrew Susan Johnston here
The Harry Turner Project

[G]

[Visitor Q]

To look beautiful naked

To ensure I stick to around 90kg

To start playing a team based sport, like Rugby or AFL, in the near future. Just need to be somewhere near where that can happen. They're not a very fit bunch in the outback
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[LordShaftesbu...]

To continue losing weight till I hit 10.5 stone. No fitness goals though, plenty of walking cos I actually enjoy that but that's it.

[hellkat]

SOMEBODY in this house bought a resistance trainer on ebay for a tenner and has left it in my living room ...

The point of it really is to sort out his fucked-up-shoulders problem but he thinks it will be amusing to improve my upper arm strength in his downtime, by making me use it wearing nothing but a pair of knickers whilst he "coaches" me - so that he can check that the correct upper arm/chest muscles are benefiting. Yeah right.

He's only thinking of my health ...

Other than that, I might nag myself into returning to swimming at some point.
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Not nearly as interesting in real life.

[D O G]

[drzsta]

Continue to run. Do the Cader race. Increase fell/ incline sprint ability. Eat the same.